arrow_back Submit Scores for Buddy 2019 workout 2

The Dutch throwdown buddy edition


Workout 2

8-13 years

6 min amrap
burpees over the buddy
6m Shuttle sprint x 2


Workout Standards

Flow of the workout

On the count of 3, 2, 1 GO athletes are allowed to drop down on the floor and start their burpees. As soon as the first burpee is done, they can start their shuttle sprints and when they’ve finished their shuttle sprints, they can go to round 2 of the burpees. This sequence will be continued for 6 minutes with every round increasing in reps.

The score on this workout is the total amount of reps made in 6 minutes.

Movement Standards

Shuttle sprint 6m per rep

The athlete starts with both feet behind the line and runs to the other side. The athlete touches the line with one hand before he can run back. Every 6m counts as a rep.

Burpees over the buddy

This is a standard burpee. The athlete must jump back with both his feet and get back up with both feet. After getting up the athlete jumps over the buddy with a two feet jump and land. The burpees will be performed parallel to the buddy. The feet need to land first before the hands can touch the floor. Snaking is not allowed. Athletes are allowed to step in the burpee and over the buddy.


If you have any questions about the workouts and standards, please contact the event organizer, JOOST

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