arrow_back Submit Scores for Buddy 2019 workout 1 Scaled

The Dutch throwdown buddy edition

Workout

Workout 1

For time with a 20 minute time cap:

150 deadlifts 50/35kg

150 wallball push press 9/6kg

150 cal row

 


  

Workout Standards

Flow of the workout

Both athletes must perform the 150 reps of each movement together, not separately. So, if divided by two, both athletes will perform 75 reps of each movement.

Athletes can choose their own order of movements but you must finish one movement before you move on to the next. The workout is done when all 450 reps are completed or when the timecap has been passed.

MM & FF – You got one rower, one wallball and one barbell.

MF – You get one rower, two wallballs and two barbells. You must tap/high five each other when you switch working out on the wallball and the deadlift. On the rower this is not necessary.

Your score is the time after finishing all 450 reps or the amount of reps after 20 minutes.

Some of you will finish it, some of you won’t! Get a plan, prepare for the worst and grind hard! 

 

Movement Standards

Deadlift

This is a standard deadlift. The barbell is on the floor with the athlete behind the bar. The athlete picks up the bar and stands straight up. The athlete holds the bar with the knees and hips extended and the shoulders behind the bar. Regular grip and mix grip are both allowed.

Wallball PushPress

This is just like a regular wallball shot but you don’t have to make a full squat!

Start

The athlete must dip and drive with the legs while the medball is in front of the body below or at eye level and is thrown to hit the specified target. The “throw” must be a push-like movement just like a regular wallball shot.

End

The center of the ball must hit the target at or above the specified target height. If the ball hits too low or does not hit the wall, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.

Concept 2 Row

The athletes will row for calories. Make sure the monitor is filmed during the row. Athletes can adjust the damper setting as they like. Athletes are allowed to help each other on and off the rower.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOOST PRINSENinfo@thedutchthrowdown.nl

If you have questions about submitting your score visit the Help Center on how to submit online scores here