arrow_back Submit Scores for Buddy 2019 workout 1 RX

The Dutch throwdown buddy edition


Workout 1:

For time with a 20 minute time cap:


150 deadlifts 70/50 kg

150 wallballs 9/6kg

150 cal row

Workout Standards

Flow of the workout

Both athletes must perform the 150 reps of each movement together, not separately. So, if divided by two, both athletes will perform 75 reps of each movement.

Athletes can choose their own order of movements but you must finish one movement before you move on to the next. The workout is done when all 450 reps are completed or when the timecap has been passed.

MM & FF – You got one rower, one wallball and one barbell.

MF – You get one rower, two wallballs and two barbells. You must tap/high five each other when you switch working out on the wallball and the deadlift. On the rower this is not necessary.

Your score is the time after finishing all 450 reps or the amount of reps after 20 minutes.

Some of you will finish it, some of you won’t! Get a plan, prepare for the worst and grind hard! 


Movement Standards


This is a standard deadlift. The barbell is on the floor with the athlete behind the bar. The athlete picks up the bar and stands straight up. The athlete holds the bar with the knees and hips extended and the shoulders behind the bar. Regular grip and mix grip are both allowed.



The athlete picks up the medball and must squat below parallel before throwing the ball to the specified target. The “throw” must be a push-like movement.


The center of the ball must hit the target at or above the specified target height. If the ball hits too low or does not hit the target at all, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.

Concept 2 Row

The athletes will row for calories. Make sure the monitor is filmed during the row. Athletes can adjust the damper setting as they like. Athletes are allowed to help each other on and off the rower.


If you have any questions about the workouts and standards, please contact the event organizer, JOOST

If you have questions about submitting your score visit the Help Center on how to submit online scores here