arrow_back Submit Scores for EVENT 3 - Part B: Snatch and HSPU

Australian Functional Fitness National Qualifier

Workout

EVENT 3 - PART B

(For Time) continued...from part A

(9-17 mins on clock)

  • 3 Squat Snatch 60/40kg

  • 6 Kipping Handstand Push-Up

  • 6 Squat Snatch 60/40kg

  • 12 Kipping Handstand Push-Up

  • 9 Squat Snatch 60/40kg

  • 18 Kipping Handstand Push-Up

  • 12 Squat Snatch 60/40kg

  • 24 Kipping Handstand Push-Up 

 

Workout Standards

SCORE:
Your Part B score is TIME.  This is the exact time on the clock.
Please do not do math here.  You are required to write the exact time that you see on the clock when you finish, this will be a time between 9-17 mins.  
.
FULL SQUAT SNATCH
> The Barbell must go directly from the ground to overhead in one motion, without stopping at the shoulders or touching the body anywhere above the hips.
> At the bottom of the movement, the hip crease must go below the top of the knee.
> The barbell must come to full lockout overhead with the hips, knees and arms fully extended, the bar directly over the heels, and the feet together.
.
HANDSTAND PUSH-UP
> Hands must be within a box marked out on the floor that measures 36 inches wide and 24 inches deep.
> The movement begins at the top of a handstand with the arms fully locked out, the heels on the wall.
> At the bottom of each rep, the head touches the ground.
> At the top of each rep, the arms return to fully locked out with the heels on the wall.
. . .
Assistance loading or unloading the Barbell is NOT permitted.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MELANIE ROBINSONinfo@afff.org.au

If you have questions about submitting your score visit the Help Center on how to submit online scores here