arrow_back Submit Scores for EVENT 3 - Part A: Wallballs and Power Snatch

Australian Functional Fitness National Qualifier

Workout

Event 3 – Part A & B

(17min running clock)



PART A - (for Reps) 

0-8 mins on clock 

150 Wall Balls 
(9/6kg @ 10/9’)


Power Snatch AMRAP 
 (35/22.5kg) 

(Your Part A score is total reps of wall balls and snatch combined)

8-9 mins on clock - Rest / change bar weight 
 

PART B – For Time 

9-17 mins on clock

3 Squat Snatch 60/40kg

6 Kipping Handstand Push-Up 

6 Squat Snatch 60/40kg 

12 Kipping Handstand Push-Up 

9 Squat Snatch 60/40kg 

18 Kipping Handstand Push-Up 

12 Squat Snatch 60/40kg 

24 Kipping Handstand Push-Up 

*Your Part B score is time.  This is the exact time on the clock.  Please do not do math here.  Just write the exact time that is on the clock when you finish. 

Workout Standards

2 scores - A and B

Score 1: Part A - For reps (total wall ball & snatch reps combined)

Score 2: Part B - For time 
.   .   .  

Score 1 to be logged here under EVENT 3 - Part A

Score 2 to be logged under EVENT 3 - Part B

.   .   .
WALL BALL
> The medicine ball must be taken from the bottom of a squat, hip crease below the knee and thrown to hit the specified target.
> The centre of the ball must hit the target at or above the specified target height. If the ball hits lower or does not hit the wall, the rep does not count!
> Athlete must squat below parallel for the rep to count.
.
POWER SNATCH
> The Barbell must go directly from the ground to overhead in one motion, without stopping at the shoulders or touching the body anywhere above the hips.
> The barbell must come to full lockout overhead with the hips, knees and arms fully extended, the bar directly over the heels, and the feet together.
> A clean and jerk is not permitted.
.
FULL SQUAT SNATCH
> The Barbell must go directly from the ground to overhead in one motion, without stopping at the shoulders or touching the body anywhere above the hips.
> At the bottom of the movement, the hip crease must go below the top of the knee.
> The barbell must come to full lockout overhead with the hips, knees and arms fully extended, the bar directly over the heels, and the feet together.
.
HANDSTAND PUSH-UP
> Hands must be within a box marked out on the floor that measures 36 inches wide and 24 inches deep.
> The movement begins at the top of a handstand with the arms fully locked out, the heels on the wall.
> At the bottom of each rep, the head touches the ground.
> At the top of each rep, the arms return to fully locked out with the heels on the wall.
. . .
Assistance loading or unloading the Barbell is NOT permitted.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MELANIE ROBINSONinfo@afff.org.au

If you have questions about submitting your score visit the Help Center on how to submit online scores here