arrow_back Submit Scores for EVENT 2 - Part B: Max Clean & Jerk

Australian Functional Fitness National Qualifier

Workout

In remaining time (from 16min CAP)

Part B (max weight)

Find a heavy Clean and Jerk

(of choice)

Workout Standards

Part B Score - Max Weight

CLEAN AND JERK

  • In this movement, the barbell goes from the ground to the front rack position then to the overhead position.

  • Movement is completed when the athlete comes to a standing position with knees and hips fully extended with the barbell overhead and the arms fully extended at the elbows and shoulders.

  • This may be a full or power clean. 

RULES

  • Assistance is not permitted while loading the bar. 

  • Barbell can be pre loaded

  • Lift must be complete before the buzzer for the rep to count

  • Only heaviest successful lift counts

  • If athlete is Capped in Part A.  Part B score is Zero

Support

If you have any questions about the workouts and standards, please contact the event organizer, MELANIE ROBINSONinfo@afff.org.au

If you have questions about submitting your score visit the Help Center on how to submit online scores here