arrow_back Submit Scores for EVENT 1 - Part A: Pull Ups and Deadlifts

Australian Functional Fitness National Qualifier


Event 1 – Part A / Part B / Part C

(15min cap – running clock)

(set clock to run upwards not downwards)

PART A (for time)

4 pull ups

10 deadlifts @ 105/150kg

8 pull ups

8 deadlifts @ 105/150kg

12 pull ups

6 deadlifts @ 105/150kg

16 pull ups

4 deadlifts @ 105/150kg

20 pull ups

2 deadlifts @ 105/150kg

Record your time here!
The time on the clock at this point is your part A Score!

then straight into....

PART B (for time) 

30 thrusters @ 50/75kg 

Record your time again here!

Your score for Part B is the time taken to complete 30 thrusters. 

(you are required to minus your part A time from this time to reveal your exact time)

Part C (for meters)

Max meters on the Rower

this is completed in the time remaining within the 15min cap!

Workout Standards

  • 3 scores - A, B & C are continuous. Do not rest between. 

    Score 1: Part A - For time

    Score 2: Part B - For time (If capped here, your score for Part B is Cap plus thruster reps completed,  Eg. CAP plus 15 thrusters)

    Score 3: Part C - Max meters (If capped at Part B, your score for Part C is 0)

    Please note: In Part C, your row meters are scored as reps!

  • Score 1 to be logged here under EVENT 1 - Part A
  • Score 2 to be logged under EVENT 1 - Part B
  • Score 3 to be logged under EVENT 1 - Part C

  • This is a standard pull-up. Dead-hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met.

  • Arms must be fully extended at the bottom.
    At the top, the chin must break the horizontal plane of the bar.

  • The barbell begins on the ground and must touch the ground between each rep.

  • At the top of the movement the athlete’s knees and hips must be fully extended, with the shoulders behind the bar.

  • The arms must be straight throughout.

  • Deliberate bouncing of the bar is not allowed.

  • This is a standard deadlift with the hands outside the knees, any grip is permitted but sumo deadlifts are not allowed.

  • Dropping the barbell at the top of the movement is permitted but not required.

  • Chalk and injury prevention/protection such as tape are permitted. Sticky substances or anything used for advantage are prohibited. Belts are permitted.

  • This is the maximum number of meters rowed on the rower straight after the last thruster in Part B is complete. 


If you have any questions about the workouts and standards, please contact the event organizer, MELANIE

If you have questions about submitting your score visit the Help Center on how to submit online scores here