arrow_back Submit Scores for WOD 2

LA BATTAGLIA DI MILANO 2019

Workout

For time (no time cap)


Buy In: 80 / 60 cal Rower

THEN

3 ROUNDS

20 Deadlifts
7.5 mt Front Rack Walking Lunges (5 sections of 1.5 meters)
10 Shoulder to overhead
7.5 mt Front Rack Walking Lunges (5 sections of 1.5 meters)

Score: Time

 

Workout Standards

WEIGHTS:

 

Rx - Master 35+ / 40+: 70/45 kg
Master 45+: 60/40 kg
Master 50+ / 55+ / 60+ - Scaled -
Teen: 50/35 kg

Support

If you have any questions about the workouts and standards, please contact the event organizer, LA BATTAGLIA DI MILANOlabattagliadimilano@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here