Location: Arena 3 - Killarney National Park

For time:

30 Air Squats 

Run 1.5km

Kayak 500m

Run 500m

30 Air Squats

1 TERRY CROSBIE CROSSFIT GLASNEVIN
2 TOMMY EVANS crossfit kerry
3 TIN HORVAT INDEPENDENT
4 JOE FOUHY RED IRON CROSSFIT
5 CONOR PARKER RED IRON CROSSFIT
6 MATTHEW CONNOR RED IRON MIDLETON
1 GUILLAUME CHIROL CROSSFIT GRANDE ARCHE STATION
2 CATHAL DOWNEY CROSSFIT LOUTH
3 PETER WHITE WOLFHOUND FITNESS
4 Rob Chadwick CROSSFIT 353
5 John O'Dwyer CROSSFIT RETURN CORK
6 jonathan norgrove INDEPENDENT
1 COLM PURCELL CROSSFIT PMI
2 david sheahan CROSSFIT WATERFORD
3 Patrick White CROSSFIT R560 TRALEE
4 Rob Fitzpatrick CROSSFIT RETURN CORK
5 Kevin Lynch CROSSFIT KILLARNEY
6 Donnacha Kenneally
1 Paudie Breen CROSSFIT KILLARNEY
2 Tristan McCorry CROSSFIT BERSERK
3 Lee Brown CROSSFIT MALLOW
4 ROY COSTELLO CROSSFIT BALLINCOLLIG
5 Cormac Nugent CROSSFIT BALLINCOLLIG
6 Graham Eiffe CROSSFIT C2F
1 Adam O Donoghue CROSSFIT LE CHEILE
2 BRIAN PATTWELL CROSSFIT DUNGARVAN
3 TJ O Sullivan BELIEF-FIT KILLARNEY
4 SEAN PLUNKETT CSP GYM
5 EOIN KEALY CROSSFIT ASHBOURNE
6 Christopher O’Connor RED IRON CROSSFIT MIDLETON
1 PATRICK LINEHAN CROSSFIT82
2 Tiernan Pierse CROSSFIT R560 TRALEE
3 TOM SCANLON CROSSFIT R560 TRALEE
4 SEAN O DOWD INDEPENDENT
5 CATHY BARRY CROSSFIT KINSALE
6 ALAN CASEY CROSSFIT ENNIS
1 JAMIE HAUGH REDIRON CROSSFIT
2 Alán Mac Giolla Phadraig CHALKBOX
3 Neil McSherry CROSSFIT MALLOW
4 Hugh Sheehan CROSSFIT CLAREGALWAY THE UNIT
5 Timmy O Sullivan BELIEF-FIT KILLARNEY
6 Juan Antonio GARCIA CROSSFIT LE CHEILE
1 MAIREAD MC CORMACK CROSSFIT GALWAY
2 SHAUNA MURPHY INDEPENDENT
3 SARAH O’ MARA CROSSFIT CLONDALKIN
4 Danielle Gannon WATERFORD WARRIORS
5 HOLLIE MEMERY CROSSFIT CHAPTER2FITNESS
6
1 ELLIE PYKE CROSSFIT ENNIS
2 Kate Hennessy ACHIEVE FITNESS
3 JUDE DONNELLAN CROSSFIT GALWAY
4 Amanda Henry BURNBOX
5 Mairead Mcmahon INDEPENDENT
6 IDE HEALY CROSSFIT RETURN

Location: Arena 2 - Outside INEC

For Time:

30/20 Cal Ski

Shoot (5 Targets)*

30/20 Cal Ski

Shoot (5 Targets)*

 

*For each missed target, 10 Burpees & Run

1 Adam O Donoghue CROSSFIT LE CHEILE
2 BRIAN PATTWELL CROSSFIT DUNGARVAN
3 TJ O Sullivan BELIEF-FIT KILLARNEY
4 SEAN PLUNKETT CSP GYM
5 EOIN KEALY CROSSFIT ASHBOURNE
6 Christopher O’Connor RED IRON CROSSFIT MIDLETON
1 PATRICK LINEHAN CROSSFIT82
2 Tiernan Pierse CROSSFIT R560 TRALEE
3 TOM SCANLON CROSSFIT R560 TRALEE
4 SEAN O DOWD INDEPENDENT
5 CATHY BARRY CROSSFIT KINSALE
6 ALAN CASEY CROSSFIT ENNIS
1 JAMIE HAUGH REDIRON CROSSFIT
2 Alán Mac Giolla Phadraig CHALKBOX
3 Neil McSherry CROSSFIT MALLOW
4 Hugh Sheehan CROSSFIT CLAREGALWAY THE UNIT
5 Timmy O Sullivan BELIEF-FIT KILLARNEY
6 Juan Antonio GARCIA CROSSFIT LE CHEILE
1 MAIREAD MC CORMACK CROSSFIT GALWAY
2 SHAUNA MURPHY INDEPENDENT
3 SARAH O’ MARA CROSSFIT CLONDALKIN
4 Danielle Gannon WATERFORD WARRIORS
5 HOLLIE MEMERY CROSSFIT CHAPTER2FITNESS
6
1 ELLIE PYKE CROSSFIT ENNIS
2 Kate Hennessy ACHIEVE FITNESS
3 JUDE DONNELLAN CROSSFIT GALWAY
4 Amanda Henry BURNBOX
5 Mairead Mcmahon INDEPENDENT
6 IDE HEALY CROSSFIT RETURN
1 TERRY CROSBIE CROSSFIT GLASNEVIN
2 TOMMY EVANS crossfit kerry
3 TIN HORVAT INDEPENDENT
4 JOE FOUHY RED IRON CROSSFIT
5 CONOR PARKER RED IRON CROSSFIT
6 MATTHEW CONNOR RED IRON MIDLETON
1 GUILLAUME CHIROL CROSSFIT GRANDE ARCHE STATION
2 CATHAL DOWNEY CROSSFIT LOUTH
3 PETER WHITE WOLFHOUND FITNESS
4 Rob Chadwick CROSSFIT 353
5 John O'Dwyer CROSSFIT RETURN CORK
6 jonathan norgrove INDEPENDENT
1 COLM PURCELL CROSSFIT PMI
2 david sheahan CROSSFIT WATERFORD
3 Patrick White CROSSFIT R560 TRALEE
4 Rob Fitzpatrick CROSSFIT RETURN CORK
5 Kevin Lynch CROSSFIT KILLARNEY
6 Donnacha Kenneally
1 Paudie Breen CROSSFIT KILLARNEY
2 Tristan McCorry CROSSFIT BERSERK
3 Lee Brown CROSSFIT MALLOW
4 ROY COSTELLO CROSSFIT BALLINCOLLIG
5 Cormac Nugent CROSSFIT BALLINCOLLIG
6 Graham Eiffe CROSSFIT C2F

Location: Arena 1 - INEC

30/20 Cals Echo Bike

100 Drag Skips

10 Pull-Ups

20 Cleans (50/35)

The Banger x 2 (10/5)

 

1 PATRICK LINEHAN CROSSFIT82
2 Tiernan Pierse CROSSFIT R560 TRALEE
3 TOM SCANLON CROSSFIT R560 TRALEE
4 SEAN O DOWD INDEPENDENT
5 CATHY BARRY CROSSFIT KINSALE
6 ALAN CASEY CROSSFIT ENNIS
1 JAMIE HAUGH REDIRON CROSSFIT
2 Alán Mac Giolla Phadraig CHALKBOX
3 Neil McSherry CROSSFIT MALLOW
4 Hugh Sheehan CROSSFIT CLAREGALWAY THE UNIT
5 Timmy O Sullivan BELIEF-FIT KILLARNEY
6 Juan Antonio GARCIA CROSSFIT LE CHEILE
1 ELLIE PYKE CROSSFIT ENNIS
2 Kate Hennessy ACHIEVE FITNESS
3 JUDE DONNELLAN CROSSFIT GALWAY
4 Amanda Henry BURNBOX
5 Mairead Mcmahon INDEPENDENT
6 IDE HEALY CROSSFIT RETURN
1
2
3
4 SEAN PLUNKETT CSP GYM
5 EOIN KEALY CROSSFIT ASHBOURNE
6 Christopher O’Connor RED IRON CROSSFIT MIDLETON

Location: Arena 2 - Outside INEC

For Time:

40/30 Cal Ski

Shoot (5 Targets)*

40/30 Cal Ski

Shoot (5 Targets)*

 

*For each missed target, 10 Burpees & Run

1 ANTHONY BARRETT CROSSFIT MALLOW
2 CONOR O'NEILL CROSSFIT KINSALE
3 D FLAHERTY CROSSFITR560 TRALEE
4 Darren Sloan CROSSFIT WATERFORD
5 DAVID O' CONNOR CROSSFIT R560 TRALEE
6 James Darcy WATERFORD WARRIORS
1 Jamie Knox WATERFORD WARRIORS
2 Mark Gunning CROSSFIT LAOCHRA
3 MICHEÁL FITZPATRICK CROSSFIT P.M.I.
4 MIKE RUSSELL CROSSFIT RETURN
5 PETER BROWNE CROSSFIT R560 TRALEE
6 Richie Dawson CROSSFIT LAOCHRA
1 ROWAN BRAY CROSSFIT MALLOW
2 Sean Hayden CROSSFIT CLONDALKIN
3 Shane Elliott CROSSFIT WATERFORD
4 TOMMY FLAHERTY CROSSFIT CLONDALKIN
5
6

Location: Arena 1 - INEC

30/20 Cals Echo Bike

100 Drag Skips

10 Chest to Bar Pull-Ups

20 Cleans (55/40)

The Banger x 2 (10/5)

 

1 MAIREAD MC CORMACK CROSSFIT GALWAY
2 SHAUNA MURPHY INDEPENDENT
3 SARAH O’ MARA CROSSFIT CLONDALKIN
4 Danielle Gannon WATERFORD WARRIORS
5 HOLLIE MEMERY CROSSFIT CHAPTER2FITNESS
6
1 TERRY CROSBIE CROSSFIT GLASNEVIN
2 TOMMY EVANS crossfit kerry
3 TIN HORVAT INDEPENDENT
4 JOE FOUHY RED IRON CROSSFIT
5 CONOR PARKER RED IRON CROSSFIT
6 MATTHEW CONNOR RED IRON MIDLETON
1 GUILLAUME CHIROL CROSSFIT GRANDE ARCHE STATION
2 CATHAL DOWNEY CROSSFIT LOUTH
3 PETER WHITE WOLFHOUND FITNESS
4 Rob Chadwick CROSSFIT 353
5 John O'Dwyer CROSSFIT RETURN CORK
6 jonathan norgrove INDEPENDENT
1 COLM PURCELL CROSSFIT PMI
2 david sheahan CROSSFIT WATERFORD
3 Patrick White CROSSFIT R560 TRALEE
4 Rob Fitzpatrick CROSSFIT RETURN CORK
5 Kevin Lynch CROSSFIT KILLARNEY
6 Donnacha Kenneally
1 Paudie Breen CROSSFIT KILLARNEY
2 Tristan McCorry CROSSFIT BERSERK
3 Lee Brown CROSSFIT MALLOW
4 ROY COSTELLO CROSSFIT BALLINCOLLIG
5 Cormac Nugent CROSSFIT BALLINCOLLIG
6 Graham Eiffe CROSSFIT C2F
1 Adam O Donoghue CROSSFIT LE CHEILE
2 BRIAN PATTWELL CROSSFIT DUNGARVAN
3 TJ O Sullivan BELIEF-FIT KILLARNEY
4
5
6

Location: Arena 3 - Killarney National Park

For time:

30 Air Squats (+10kg Vest)

Vest Run 1.5km

Kayak 500m

Run 500m

30 Air Squats

1 ANTHONY BARRETT CROSSFIT MALLOW
2 CONOR O'NEILL CROSSFIT KINSALE
3 D FLAHERTY CROSSFITR560 TRALEE
4 Darren Sloan CROSSFIT WATERFORD
5 DAVID O' CONNOR CROSSFIT R560 TRALEE
6 James Darcy WATERFORD WARRIORS
1 Jamie Knox WATERFORD WARRIORS
2 Mark Gunning CROSSFIT LAOCHRA
3 MICHEÁL FITZPATRICK CROSSFIT P.M.I.
4 MIKE RUSSELL CROSSFIT RETURN
5 PETER BROWNE CROSSFIT R560 TRALEE
6 Richie Dawson CROSSFIT LAOCHRA
1 ROWAN BRAY CROSSFIT MALLOW
2 Sean Hayden CROSSFIT CLONDALKIN
3 Shane Elliott CROSSFIT WATERFORD
4 TOMMY FLAHERTY CROSSFIT CLONDALKIN
5
6

Location: Arena 1 - INEC

30/20 Cals  Echo Bike

60 Drag Double Unders

10 Bar Muscle Ups

20 Cleans (70/50)

The Banger x 2 (10/5)

1 ANTHONY BARRETT CROSSFIT MALLOW
2 CONOR O'NEILL CROSSFIT KINSALE
3 D FLAHERTY CROSSFITR560 TRALEE
4 Darren Sloan CROSSFIT WATERFORD
5 DAVID O' CONNOR CROSSFIT R560 TRALEE
6 James Darcy WATERFORD WARRIORS
1 Jamie Knox WATERFORD WARRIORS
2 Mark Gunning CROSSFIT LAOCHRA
3 MICHEÁL FITZPATRICK CROSSFIT P.M.I.
4 MIKE RUSSELL CROSSFIT RETURN
5 PETER BROWNE CROSSFIT R560 TRALEE
6 Richie Dawson CROSSFIT LAOCHRA
1 ROWAN BRAY CROSSFIT MALLOW
2 Sean Hayden CROSSFIT CLONDALKIN
3 Shane Elliott CROSSFIT WATERFORD
4 TOMMY FLAHERTY CROSSFIT CLONDALKIN
5
6

Location: Arena 3 - Killarney National Park

For Time:

All:

30 Syncro Squats

Run 500m

(A) - Partner 1&2 (Male & Female)

Trail rope run 1km

(B) - Partner 3&4 (Male & Female)

500M Kayak

 

All: Run 500m

30 Syncro Squats

1 Howling Heart HOWLING HEART FITNESS
2 Snackbox HOWLING HEART FITNESS
3 Session Moths CROSSFIT CHAPTER2FITNESS
4 Wolfhound Fitness WOLFHOUND FITNESS
5 Crossfit Dresser’s RED IRON CROSSFIT MIDLETON
6 WOD did we get ourselves into? CROSSFIT FR560 TRALEE
1 RXcalibur CROSSFIT RETURN
2 Booties and the Beasts CROSSFIT LE CHEILE
3 Jacked_In_The_Box BANDON STRENGTH AND CONDITIONING
4 CrossFit Youghal 3 crossfit youghal
5 Snatch me a paddle GREAT ISLAND CROSSFIT
6 Rowing Pains RED IRON CROSSFIT
1 MSHP INDEPENDENT MAHON PERFORMANCE
2 WOD Are We At Lads? CROSSFIT ACTIVATE
3 3 Blondes and a Beast CROSSFIT KINSALE
4
5
6
1 CFE X CROSSFIT ENNIS
2 Beast Mode Babes CROSSFIT CLAREGALWAY THE UNIT
3 CFE CROSSFIT ENNIS
4 Team We Can't Decide! CROSSFIT IRELAND
5 Dirty Deadlifters CROSSFIT RETURN CORK
6 Jacked in the Box BANDON STRENGTH AND CONDITIONING
1 Crossfit Youghal 2 crossfit youghal
2 Pace Cadets INDEPENDENT BANDON STRENGTH AND CONDITIONING
3 Johnny's Got You Covered CROSSFITR560 TRALEE
4 Drop it like a Squat CROSSFIT ON THE RING
5 Muscle N Motion INDEPENDENT
6 CrossFit Youghal 1 crossfit youghal
1 Corki Polski CROSSFIT KINSALE
2 Dave's Rack CROSSFIT IRELAND
3 CFI 4 CFI
4
5
6
1 What Is WOD...Baby Don't Hurt Me CROSSFIT ON THE RING
2 To Hell or to CrossFit CROSSFIT GALWAY
3 Chalkbox Chancers crossfit navan
4 Team FFS INDEPENDENT
5 Fantastic 4 CROSSFITR560 TRALEE
6 Strike While The Red Iron's Hot! RED IRON CROSSFIT
1 Crossfit Le Cheile CROSSFIT LE CHEILE
2 The L.A.D.S. CROSSFIT GALWAY
3 Cirque de Sore Legs CROSSFIT ON THE RING
4 WOD did we get into crossfit kerry
5 Crossfit Powerful CROSSFIT POWERFUL
6 Titty Coma CROSSFIT PMI
1 Crossfit82 Crew CROSSFIT 82
2 Mamas jeans and power cleans CROSSFIT CLONDALKIN
3 Up shit creek without a paddle CROSSFIT LE CHEILE
4 Troubleunders BELIEFFIT KILLARNEY
5
6

Location: Arena 2 - Outside INEC

Partner 1&2: Ski Erg, 50 Cals (Shared)
Partner 3&4: Shoot (5 Targets)
Partner 3&4: Ski Erg, 50 Cals (Shared)
Partner 1&2: Shoot (5 Targets)

*Run, 3 Syncro Burpee penalty for each missed shot. (All team members to complete burpees)

1 CFE X CROSSFIT ENNIS
2 Beast Mode Babes CROSSFIT CLAREGALWAY THE UNIT
3 CFE CROSSFIT ENNIS
4 Team We Can't Decide! CROSSFIT IRELAND
5 Dirty Deadlifters CROSSFIT RETURN CORK
6 Jacked in the Box BANDON STRENGTH AND CONDITIONING
1 Crossfit Youghal 2 crossfit youghal
2 Pace Cadets INDEPENDENT BANDON STRENGTH AND CONDITIONING
3 Johnny's Got You Covered CROSSFITR560 TRALEE
4 Drop it like a Squat CROSSFIT ON THE RING
5 Muscle N Motion INDEPENDENT
6 CrossFit Youghal 1 crossfit youghal
1 Corki Polski CROSSFIT KINSALE
2 Dave's Rack CROSSFIT IRELAND
3 CFI 4 CFI
4
5
6
1 What Is WOD...Baby Don't Hurt Me CROSSFIT ON THE RING
2 To Hell or to CrossFit CROSSFIT GALWAY
3 Chalkbox Chancers crossfit navan
4 Team FFS INDEPENDENT
5 Fantastic 4 CROSSFITR560 TRALEE
6 Strike While The Red Iron's Hot! RED IRON CROSSFIT
1 Crossfit Le Cheile CROSSFIT LE CHEILE
2 The L.A.D.S. CROSSFIT GALWAY
3 Cirque de Sore Legs CROSSFIT ON THE RING
4 WOD did we get into crossfit kerry
5 Crossfit Powerful CROSSFIT POWERFUL
6 Titty Coma CROSSFIT PMI
1 Crossfit82 Crew CROSSFIT 82
2 Mamas jeans and power cleans CROSSFIT CLONDALKIN
3 Up shit creek without a paddle CROSSFIT LE CHEILE
4 Troubleunders BELIEFFIT KILLARNEY
5
6
1 Howling Heart HOWLING HEART FITNESS
2 Snackbox HOWLING HEART FITNESS
3 Session Moths CROSSFIT CHAPTER2FITNESS
4 Wolfhound Fitness WOLFHOUND FITNESS
5 Crossfit Dresser’s RED IRON CROSSFIT MIDLETON
6 WOD did we get ourselves into? CROSSFIT FR560 TRALEE
1 RXcalibur CROSSFIT RETURN
2 Booties and the Beasts CROSSFIT LE CHEILE
3 Jacked_In_The_Box BANDON STRENGTH AND CONDITIONING
4 CrossFit Youghal 3 crossfit youghal
5 Snatch me a paddle GREAT ISLAND CROSSFIT
6 Rowing Pains RED IRON CROSSFIT
1 MSHP INDEPENDENT MAHON PERFORMANCE
2 WOD Are We At Lads? CROSSFIT ACTIVATE
3 3 Blondes and a Beast CROSSFIT KINSALE
4
5
6

Location: Arena 1 - INEC

16Mins total

0-4 Athlete 1

25/15 Cals Echo Bike

18 Pull-Ups

Remaining time

AMRAP

Deadlifts(1pt)/Cleans(3pts)/Snatches(5pts) (80/60)

 

4-8 Athlete 2

25/15 Cals Echo Bike

15 Toes to Bar

Remaining time

AMRAP

Deadlifts(1pt)/Cleans(3pts)/Snatches(5pts) (80/60)

 

8-12 Athlete 3

25/15 Cals Echo Bike

12 Chest to Bar Pull-Ups

Remaining time

AMRAP

Deadlifts(1pt)/Cleans(3pts)/Snatches(5pts) (80/60)

 

12-16 Athlete 4

25/15 Cals Echo Bike

9 Bar Muscle-Ups

Remaining time

AMRAP

Deadlifts(1pt)/Cleans(3pts)/Snatches(5pts) (80/60)

 

*Any athlete can scale their section with burpees instead of hanging gymnastics. Teams can select any athlete to complete any section they choose.
Athletes must choose to scale or Rx before the workout begins. i.e: Athlete 1&2 can do Rx, Athlete 3&4 can scale, the athletes are scored individually and their points are combined for a team score.

** Completing the section as Rx earns double points.

1 What Is WOD...Baby Don't Hurt Me CROSSFIT ON THE RING
2 To Hell or to CrossFit CROSSFIT GALWAY
3 Chalkbox Chancers crossfit navan
4 Team FFS INDEPENDENT
5 Fantastic 4 CROSSFITR560 TRALEE
6 Strike While The Red Iron's Hot! RED IRON CROSSFIT
1 Crossfit Le Cheile CROSSFIT LE CHEILE
2 The L.A.D.S. CROSSFIT GALWAY
3 Cirque de Sore Legs CROSSFIT ON THE RING
4 WOD did we get into crossfit kerry
5 Crossfit Powerful CROSSFIT POWERFUL
6 Titty Coma CROSSFIT PMI
1 Crossfit82 Crew CROSSFIT 82
2 Mamas jeans and power cleans CROSSFIT CLONDALKIN
3 Up shit creek without a paddle CROSSFIT LE CHEILE
4 Troubleunders BELIEFFIT KILLARNEY
5
6
1 Howling Heart HOWLING HEART FITNESS
2 Snackbox HOWLING HEART FITNESS
3 Session Moths CROSSFIT CHAPTER2FITNESS
4 Wolfhound Fitness WOLFHOUND FITNESS
5 Crossfit Dresser’s RED IRON CROSSFIT MIDLETON
6 WOD did we get ourselves into? CROSSFIT FR560 TRALEE
1 RXcalibur CROSSFIT RETURN
2 Booties and the Beasts CROSSFIT LE CHEILE
3 Jacked_In_The_Box BANDON STRENGTH AND CONDITIONING
4 CrossFit Youghal 3 crossfit youghal
5 Snatch me a paddle GREAT ISLAND CROSSFIT
6 Rowing Pains RED IRON CROSSFIT
1 MSHP INDEPENDENT MAHON PERFORMANCE
2 WOD Are We At Lads? CROSSFIT ACTIVATE
3 3 Blondes and a Beast CROSSFIT KINSALE
4
5
6
1 CFE X CROSSFIT ENNIS
2 Beast Mode Babes CROSSFIT CLAREGALWAY THE UNIT
3 CFE CROSSFIT ENNIS
4 Team We Can't Decide! CROSSFIT IRELAND
5 Dirty Deadlifters CROSSFIT RETURN CORK
6 Jacked in the Box BANDON STRENGTH AND CONDITIONING
1 Crossfit Youghal 2 crossfit youghal
2 Pace Cadets INDEPENDENT BANDON STRENGTH AND CONDITIONING
3 Johnny's Got You Covered CROSSFITR560 TRALEE
4 Drop it like a Squat CROSSFIT ON THE RING
5 Muscle N Motion INDEPENDENT
6 CrossFit Youghal 1 crossfit youghal
1 Corki Polski CROSSFIT KINSALE
2 Dave's Rack CROSSFIT IRELAND
3 CFI 4 CFI
4
5
6