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WheelWOD Open

Workout

WHEELWOD 16.2

All scores must be submitted by March 7th 2016 @ 11:00pm EST

Work out Description:

Rx Divisions:

Beginning on a 4-minute clock, complete as many reps as possible of:

  • 15 (Male) / 7 (Female) Hanging Chair raises
  • 50 (2-4-1) Battle ropes = 100 singles
  • 12 Barbell Cleans from Floor, 55lbs (Male) /35lbs (Female)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

  • 15 (Male) / 7 (Female) Hanging Chair raises
  • 50 (2-4-1) Battle ropes = 100 singles
  • 10 Barbell Cleans from Floor, 65lbs (Male) /40lbs (Female)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  • 15 (Male) / 7 (Female) Hanging Chair raises
  • 50 (2-4-1) Battle ropes = 100 singles
  • 8 Barbell Cleans from Floor, 75lbs (Male) /45lbs (Female)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  • 15 (Male) / 7 (Female) Hanging Chair raises
  • 50 (2-4-1) Battle ropes = 100 singles
  • 6 Barbell Cleans from Floor, 95lbs (Male) /65lbs (Female)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  • 15 (Male) / 7 (Female) Hanging Chair raises
  • 50 (2-4-1) Battle ropes = 100 singles
  • 4 Barbell Cleans from Floor, 120lbs (Male) /75lbs (Female)

STOP AT 20 MINUTES

SCORING MENS RX

ROUND 1 - 77 REPS

ROUND 2 - 77 + 75 = 152 REPS

ROUND 3 - 77 + 75 + 73 = 225 REPS

ROUND 4 - 77 + 75 + 73 + 71 = 296 REPS

ROUND 5 - 77 + 75 + 73 + 71 + 69 + 365 REPS + FINISH TIME

SCORING WOMEN'S RX

ROUND 1 - 69 REPS

ROUND 2 - 69 + 67 = 136 REPS

ROUND 3 - 69 + 67 + 65 = 201 REPS

ROUND 4 - 69 + 67 + 65 + 63 = 264 REPS

ROUND 5 - 69 + 67 + 65 + 63 + 61 = 325 REPS


SCALED Divisions:

Beginning on a 4-minute clock, complete as many reps as possible of:

  • 15 PVC Box to Over Head Lock out
  • 50 Battle ropes singles
  • 12 Dumbbell Cleans from 8 inch Box, 20lbs (Male) /15lbs (Female)
  • If completed before 4 minutes, add 4 minutes to the clock and proceed to:

  • 15 PVC Box to Over Head Lock out
  • 50 Battle ropes singles
  • 10 Dumbbell Cleans from 8 inch Box, 25lbs (Male) /20lbs (Female)
  • If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  • 15 PVC Box to Over Head Lock out
  • 50 Battle ropes singles
  • 8 Dumbbell Cleans from 8 inch Box, 35lbs (Male) /25lbs (Female)
  • If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  • 15 PVC Box to Over Head Lock out
  • 50 Battle ropes singles
  • 6 Dumbbell Cleans from 8 inch Box, 45lbs (Male) /35lbs (Female)
  • If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  • 15 PVC Box to Over Head Lock out
  • 50 Battle ropes singles
  • 4 Dumbbell Cleans from 8 inch Box, 75lbs (Male) /55lbs (Female)
  • STOP AT 20 MINUTES

    SCORING

    ROUND 1 - 77 REPS

    ROUND 2 - 77 + 75 = 152 REPS

    ROUND 3 - 77 + 75 + 73 = 225 REPS

    ROUND 4 - 77 + 75 + 73 + 71 = 296 REPS

    ROUND 5 - 77 + 75 + 73 + 71 + 69 = 365 REPS

    All scores must be submitted by March 7th 2016 @ 11:00pm EST

    Workout Standards

    WHEELWOD 16.2

    To qualify for submission All Workouts must be recorded and submitted with score. You tube or Vimeo Links work.

    Items that must be shown on video before workout:
    • PLATES BEING USED
    • BATTLE ROPE LENGTH (MINIMUM 20 FT PER SIDE


    RX DIVISION:

    MOVEMENT STANDARDS
    • HANGING CHAIR RAISES
    - BACK WHEELS MUST BE OFF THE GROUND
    - HIPS MUST OPEN AT BOTTOM
    - FRONT WHEELS CAN TOUCH AT BOTTOM (open hips)
    -  KNEES MUST MEET PARALLEL AT TOP OF THE CHAIR RAISE TO COUNT REP
    - BENT ARMS CAN BE USED IN HANG POSITION

    • BATTLE ROPES
    - ROPE MUST BE 20 FEET EACH SIDE 
    - ROPE MUST RIPPLE FULL LENGTH EACH SWING
    - REP WILL BE COUNTED 1 REP EVERY 2 SWINGS

    • CLEANS
    - BARBELL MUST START FROM FLOOR AND FINISH FRONT RACK POSITION
    - ELBOWS MUST CLEAR BAR PATH AT TOP OF REP
    - LETTING THE BAR REST ON YOUR CHEST OR BODY WILL BE A NO REP
    - IF THE TOP HALF IS MISSED AT FRONT RACK POSITION YOU DO NOT HAVE TO RETURN TO FLOOR UNTIL REP IS COMPLETED


    INSTRUCTIONS

    This workout begins with the athlete sitting under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 4 minutes to perform 15/7 Hanging Chair Raises, followed by 50 (2-4-1) Battle ropes, and then 12 Cleans from the Floor. If all 77(Male) / 69(Female) repetitions are not completed by 4 minutes the athlete’s workout is over, and they will stop and record their score.

    If all 77/69 repetitions are completed within the 4-minute window the athlete will earn an additional 4 minutes to perform another 15/7 Hanging Chair Raises, followed by 50 (2-4-1) Battle ropes, and then 10 Cleans from the Floor. If all  152/136 repetitions (77/69 from round 1, plus 75/67 from round 2) are completed by the 8-minute mark, the athlete will begin another round and their time cap will be extended by an additional 4 minutes. At each round, the weight of the clean will increase while the number of reps of the clean will decrease. Once a round is completed, the athlete may immediately begin their next round. They do not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff.

    This workout is over when the athlete fails to complete all the repetitions within the cut-off time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cut-off time.

    In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used.

    Tiebreak
    The scoring for this workout includes a tiebreak. At the end of each set of Battle ropes, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last set of Battle Ropes. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

    If all 5 rounds are completed in under 20 minutes, enter the time at which the last rep of the cleans was completed, as this will be used for the tiebreak score, not the time of completing the Battle Ropes.

    Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up to 20 mins. 

    Equipment
    • Pull-up bar
    • Battle ropes
    • Barbell
    • Collars
    • Plates to load to the appropriate weights for your division

    For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 9kg (20lb.) 12kg (25lb.) 14kg (30lb.) 16kg (35lb.) 18kg (40lb.) 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 55kg (120 lb.), 

    Video Submission Standards
    Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A Clock should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. (we suggest the Chair raise be in front of frame.)


    NO REPS & VIOLATIONS
    Once there has been 10 no reps in a submission, then the score will be finalized at that point minus the 10 reps. No reps after that point will score.

    Any submission with more then 10 no reps will be consider as a major violation and will either result in a revoke or 15% penalty from the 10th no rep score.

    If reps or athlete are not completley visible on the camera at all times then these will count as no reps as well. If you think its going to be hard to see then adjust. We suggest a test video.
    If you submit your score and video on the last day of deadline there is a chance it will not be seen until after the deadline and will have no chance to redo.

    NOTE:
    • If you think something on your video is not clear then we probably don't either. 
    • Educate your judge with the movement standard so they can call no rep.. because if they don't we will and you could be asked to resubmit. 

    SCALED

    MOVEMENT STANDARDS

    • PVC BOX 2 OH LOCKOUT
    - PIPE MUST BE AT LEAST SHOULDER WIDTH IN LENGTH
    - PIPE WILL START ON MAXIMUM 8 INCH BOX AT THE BOTTOM
    - PIPE MUST FINISH LOCK OUT OVER HEAD
    - PIPE CAN REST ON LAP BEFORE OVER HEAD LOCKOUT
    - PIPE MUST RETURN TO BOX BEFORE STARTING NEXT REP

    • BATTLE ROPES
    - ROPE MUST BE 15 FEET EACH SIDE 
    - ROPE MUST RIPPLE FULL LENGTH EACH SWING
    - REP WILL BE COUNTED 1 REP EVERY SWING

    • DB CLEANS
    - DUMBBELL MUST START FROM 8 INCH BOX (MAX HEIGHT) AND FINISH FRONT RACK POSITION
    - ELBOWS MUST CLEAR BAR PATH AT TOP OF REP
    - LETTING THE DUMBBELL REST ON YOUR CHEST OR BODY WILL BE A NO REP
    - IF THE TOP HALF IS MISSED AT FRONT RACK POSITION YOU DO NOT HAVE TO RETURN TO FLOOR UNTIL REP IS COMPLETED


    Items that must be shown on video before workout:
    • DUMBBELLS BEING BEING USED
    • BATTLE ROPE LENGTH (MINIMUM 15 FT PER SIDE
    • HEIGHT OF BOX -8 INCHES

    Notes

    This workout begins with the athlete sitting under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 4 minutes to perform 15/7 Hanging Chair Raises, followed by 50 (2-4-1) Battle ropes, and then 12 Cleans from the Floor. If all 77(Male) / 69(Female) repetitions are not completed by 4 minutes the athlete’s workout is over, and they will stop and record their score.

    If all 77 repetitions are completed within the 4-minute window the athlete will earn an additional 4 minutes to perform another 15/7 Hanging Chair Raises, followed by 50 (2-4-1) Battle ropes, and then 10 Cleans from the Floor. If all  152 repetitions (77 from round 1, plus 75 from round 2) are completed by the 8-minute mark, the athlete will begin another round and their time cap will be extended by an additional 4 minutes. At each round, the weight of the clean will increase while the number of reps of the clean will decrease. Once a round is completed, the athlete may immediately begin their next round. They do not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff.

    This workout is over when the athlete fails to complete all the repetitions within the cut-off time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cut-off time.

    In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple DUMBBELLS may be used.

    Tiebreak
    The scoring for this workout includes a tiebreak. At the end of each set of Battle ropes, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last set of Battle Ropes. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

    If all 5 rounds are completed in under 20 minutes, enter the time at which the last rep of the cleans was completed, as this will be used for the tiebreak score, not the time of completing the Battle Ropes.

    Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up to 20 mins. 

    Equipment
    • Pvc pipe
    • Battle ropes
    • 8 inch box or substitute
    • Dumbbells to meet the set weights 20/15, 25/20, 35/25, 45/35, 75/55

    For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.

    *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 9kg (20lb.) 12kg (25lb.) 14kg (30lb.) 16kg (35lb.) 18kg (40lb.) 20 kg (45 lb.), 25 kg (55 lb.), 29 kg (65 lb.), 34 kg (75 lb.), 38 kg (85 lb.), 43 kg (95 lb.), 47 kg (105 lb.), 52 kg (115 lb.), 55kg (120 lb.), 


    Video Submission Standards
    Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A Clock should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. 


    NO REPS & VIOLATIONS
    Once there has been 10 no reps in a submission, then the score will be finalized at that point minus the 10 reps. No reps after that point will score.

    Any submission with more then 10 no reps will be consider as a major violation and will either result in a revoke or 15% penalty from the 10th no rep score.

    If reps or athlete are not completley visible on the camera at all times then these will count as no reps as well. If you think its going to be hard to see then adjust. We suggest a test video.
    If you submit your score and video on the last day of deadline there is a chance it will not be seen until after the deadline and will have no chance to redo.

    NOTE:
    • If you think something on your video is not clear then we probably don't either. 
    • Educate your judge with the movement standard so they can call no rep.. because if they don't we will and you could be asked to resubmit. 

    All scores must be submitted by March 7th 2016 @ 11:00pm EST



    Support

    If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

    If you have questions about submitting your score visit the Help Center on how to submit online scores here