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THORUS FLAG SERIES 2019 ONLINE QUALIFIERS

Workout

EVENT 3

12:00 > 24:00

EMOM 12'

1 : MAX HANG CLEAN AND JERK DUMBELL SYNCHRO A 4 (15/10KG)

2: MAX BOX OVER SYNCHRO A 3 (75/60/50cm)

3: MAX HSPU SYNCHRO A 2

Workout Standards

PLUS D'INFOS SUR LA DESCRIPTION DES STANDARDS : https://drive.google.com/file/d/14Q_wlvC7A4jmUbgEkLBQy5Jbc2OSpc70/view?fbclid=IwAR335Ki8myIolZNhX1BEewN59i_hdzubGIljcxHkzJjWht2qvY8MnJODC9w

Support

If you have any questions about the workouts and standards, please contact the event organizer, CONNAN ULRICHthorusflagseries@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here