arrow_back Submit Scores for Max Cal Assault

WheelWOD Strong - Strongest Adaptive Athlete

Workout

Max Effort Assault Bike

45 Second Clock

On a 45 second clock at the sound of 3,2,1 go athletes will sprint max effort on the bike ( Rogue Echo & Schwinn bike accepted ) 

The score will be the ammount of calories as soon as the clock reaches 45 seconds. The camera must show the screen when the time is up. suggest you have someone hold the cam for you.

Workout Standards

On a 45 second clock at the sound of 3,2,1 go athletes will sprint max effort on the bike ( Rogue Echo & Schwinn bike accepted ) 

Athletes can use any point of contact on the bike any athlete only with 3 point of contact on the bike will multiply thier score by 10% and round down to the nearest single.

Video

All attemps must be filmed seperatley and only the final attempt may be submitted. This workout as all workouts must have the athlete in frame and at the end of the bike we must be able to see calorie and time on screen at end of 45 seconds

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here