arrow_back Submit Scores for Lower CFT

WheelWOD Strong - Strongest Adaptive Athlete

Workout

CrossFit Total

Please weigh yourself on a scale on camera for your crossfit total start

Sum of the Best of Each Lift
Sh. Press
Bench Press
Deadlift

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

3 attempts at each lift in each 4-minute window.

Athletes will have a 4-minute window to perform each lift. 3 min max rest between each 4 minute window. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station. 

Score

The scoring will be pounds totalled of heaviest of each lift.

Athletes with Single point of contact: 1 leg no prosthetic, 1 point of contact on the floor) Will multiply the final lift by 10% only the lifts with 1 point of contact. If you scored 150lbs on your push press you would then add 15lbs and your score would be 165lbs.

Sinclair Scores will be calculated byt the judging crew after submission. In the tie breaker you will put weight & age.

Example:

1 RM Bench Press 200lbs 
1 RM Deadlift 250lbs
1 RM Shoulder Press 140lbs

Score to enter for CFT = 590lbs

Time cap: 21 minutes total includes rest

 

Workout Standards

Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station. Athlete may rest 3 minutes between each 4 minute window.

Score will be total pounds totalled of heaviest of each lift.

Deadlift

This is a traditional Deadlift with the hands outside the knees. Sumo Deadlifts are not allowed. Starting at the floor, the barbell is lifted until the hips and knees reach full extension with the head and shoulders behind the bar. The arms must be straight throughout the lift.

Bench Press

The bench press movement is performed laying on a horizontal bench with the lifter lowering the bar down to the chest, pausing 1 second the weight ouching chest, and then pressing the bar upward to a locked out position.

Stanadards are:

Feet are flat on the floor
Buttocks in contact with the bench
Shoulders in contact with the bench
Head in contact with the bench
Arms/elbows locked
Thumbs around the bar

Shoulder Press

Position a standard weightlifting bar at chest level in a squat or power rack 
Load barbell evenly on both sides and secure weights with collars. Position the feet flat on the floor.
The head, shoulders, and upper back should be erect.

Athlete will press the bar overhead with no assistnce from the legs. This means no push press, or jerk. Heels of feet must stay on ground at all times and knees may not bend during the press up. Lift will be considered valid when elbows, hips, knees and feet are all stacked and locked out with barbell over midline above the head.

Score & Video

All Lifts must be on one video and neither lift can be done more then 3 times and no longer then a 4 minute window. Rest between movements is max 3 minutes. Full workout must remain on camera and weights must be shown at completion of each 1 RM.

Athlete must be in full frame for each lift to be considered acceptable

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here