arrow_back Submit Scores for CFT Standing

WheelWOD Strong - Strongest Adaptive Athlete


CrossFit Total

Please weigh yourself on a scale on camera for your crossfit total start

Sum of the Best of Each Lift

Back Squat
Shoulder Press

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

3 attempts at each lift in each 4-minute window.

Athletes will have a 4-minute window to perform each lift. 3 min max rest between each 4 minute window. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station. 


Score will be total pounds totalled of heaviest of each lift.
Sinclair Scores will be calculated byt the judging crew after submission. In the tie breaker you will put weight & age.


1 RM Back Squat 200lbs (neuro box squat)
1 RM Deadlift 250lbs
1 RM Sh. Press 140lbs

Score to enter for CFT = 590lbs

Time cap: 21 minutes total includes rest

Workout Standards



This is a traditional Deadlift with the hands outside the knees. Sumo Deadlifts are not allowed. Starting at the floor, the barbell is lifted until the hips and knees reach full extension with the head and shoulders behind the bar. The arms must be straight throughout the lift.

Back Squat

The bar may be pulled from a Rack
In the back squat, the barbell must be held behind the neck on the athlete’s shoulders or back. At the bottom of the squat, the crease of the hips must pass below the height of the kneecap. At the top, the knees and hips must be completely open with the barbell in control.


Shoulder Press

Position a standard weightlifting bar at chest level in a squat or power rack 
Load barbell evenly on both sides and secure weights with collars. Position the feet flat on the floor.
The head, shoulders, and upper back should be erect.

Athlete will press the bar overhead with no assistnce from the legs. This means no push press, or jerk. Heels of feet must stay on ground at all times and knees may not bend during the press up. Lift will be considered valid when elbows, hips, knees and feet are all stacked and locked out with barbell over midline above the head.

Score & Video

All Lifts must be on one video and neither lift can be done more then 3 times and no longer then a 4 minute window. Rest between movements is max 3 minutes. Full workout must remain on camera and weights must be shown at completion of each 1 RM.

Athlete must be in full frame for each lift to be considered acceptable


If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER

If you have questions about submitting your score visit the Help Center on how to submit online scores here