arrow_back Submit Scores for BC 19.3

Rhino Intramural Open



For Time-

2,000m Row

3.0 mi Assault AirBike

4x400m Run




Max Calories on Rower




Max Calories on AAB      



Workout 19.3 is total time it takes to complete Rhino Tri (Cap at 31:00).


Workout 19.3a is combined total calories completed in minutes 34-36 and 39-40.

Workout Standards

19.3 and 19.3a must be done together, no exceptions.


Rx’d: (Ages 16-54)

Both men and women will do 2,000m Row, 3.0mi Bike, and run 4x400m.

Minimum paces: 2:29/500m avg row, 20 mph avg bike, 2:30/400m avg run


Scaled: (Ages 16-54)

Men will row 1,300m, Bike 2.2miles, and run 2x400m

Women will row 1,200m, Bike 2.0 miles, and run 2x400m

Minimum paces: 3:50/500m  avg row, 13.3 mph avg bike, 5:00/400m run


Rx’d Teen/Masters: (Ages 14-15 & 55+)

Both men and women will row 1,750 meters, bike 2.7 miles, and run 4x400m.


Scaled Teen/Masters: (Ages 14-15 & 55+)

Men will row 1,000 meters, Bike 1.5 miles, and run 2x400m.

Women will row 1,000 meters, Bike 1.2 miles, and run 2x400m



If you have any questions about the workouts and standards, please contact the event organizer, ANTHONY

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