arrow_back Submit Scores for BC 19.3
Rhino Intramural Open
Workout
0:00-31:00
For Time-
2,000m Row
3.0 mi Assault AirBike
4x400m Run
31:00-34:00
Rest
34:00-36:00
Max Calories on Rower
36:00-39:00
Rest
39:00-40:00
Max Calories on AAB
Workout 19.3 is total time it takes to complete Rhino Tri (Cap at 31:00).
Workout 19.3a is combined total calories completed in minutes 34-36 and 39-40.
Workout Standards
19.3 and 19.3a must be done together, no exceptions.
VARIATIONS:
Rx’d: (Ages 16-54)
Both men and women will do 2,000m Row, 3.0mi Bike, and run 4x400m.
Minimum paces: 2:29/500m avg row, 20 mph avg bike, 2:30/400m avg run
Scaled: (Ages 16-54)
Men will row 1,300m, Bike 2.2miles, and run 2x400m
Women will row 1,200m, Bike 2.0 miles, and run 2x400m
Minimum paces: 3:50/500m avg row, 13.3 mph avg bike, 5:00/400m run
Rx’d Teen/Masters: (Ages 14-15 & 55+)
Both men and women will row 1,750 meters, bike 2.7 miles, and run 4x400m.
Scaled Teen/Masters: (Ages 14-15 & 55+)
Men will row 1,000 meters, Bike 1.5 miles, and run 2x400m.
Women will row 1,000 meters, Bike 1.2 miles, and run 2x400m
Support
If you have any questions about the workouts and standards, please contact the event organizer, ANTHONY PERESSINI — anthony@camprhino.com
If you have questions about submitting your score visit the Help Center on how to submit online scores here