arrow_back Submit Scores for CF 19.3
Rhino Intramural Open
Workout
0:00-3:00
1-rep Max Clean and Jerk
3:00-12:00 AMRAP
50 DB S2OH
50 Toes-to-bar
50 Double Under (Tiebreaker)
20 Muscle-up (rings)
12:00-15:00
1-rep Max Clean and Jerk
Workout Standards
VARIATIONS:
Rx’d: (Ages 16-54)
Men will use two 50-lb dumbbells and MUST use a 28mm (45-lb) barbell for 19.3a
Women will use two 35-lb dumbbells
Scaled: (Ages 16-54)
Men will use two 35-lb dumbbells; perform abmat sit-ups, single unders, and pull-ups
Women will use two 25-lb dumbbells; perform abmat sit-ups, single unders, and pull-ups
Rx’d Teen/Masters: (Ages 14-15 & 55+)
Men will use two 40-lb dumbbells
Women will use two 25-lb dumbbells
Scaled Teen/Masters: (Ages 14-15 & 55+)
Men will use two 25-lb dumbbells; perform abmat sit-ups, single unders, and ring rows.
Women will use two 15-lb dumbbells; perform abmat sit-ups, single unders, and ring rows.
Support
If you have any questions about the workouts and standards, please contact the event organizer, ANTHONY PERESSINI — anthony@camprhino.com
If you have questions about submitting your score visit the Help Center on how to submit online scores here