arrow_back Submit Scores for CF 19.1

Rhino Intramural Open



20/14# Medicine ball to 10/9ft

75/55#  on barbell

Must jump feet over barbell during burpee



20/10# medicine ball to 9ft

45/35# barbell

May step over barbell during burpee

Workout Standards


20 Wall Ball

15 Power Snatch

10 Bar Facing Burpee


*Wall Ball involves a full squat then stand through extension without stopping the ball will continue to travel upward until it contacts the target.  If a ball touches the ground, it must come to a complete stop before being picked up again.


*Power Snatch will be the barbell must go from ground to overhead in a single movement without stopping at the shoulders or any press out that starts below the forehead of the athlete.


*Burpees will be done perpindicular to the barbell.  Chest must come in contact with the ground between the bottom of the sternum and the collar bones.  Rx athletes must 2 foot hop over the barbell.  Scaled athletes may step.


If you have any questions about the workouts and standards, please contact the event organizer, ANTHONY

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