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KODA OPEN 2019

Workout

19.1

As many rounds and reps as possible in 15 minutes of:

19 Wall-ball shots

19 Calorie Row

Workout Standards

Rxd:(ages 16-54)

20lb Ball to 10' target

14lb Ball to 9' target

 

Scaled:(ages 16-54)

14lb Ball to 10' target

10lb Ball to 9' target

Support

If you have any questions about the workouts and standards, please contact the event organizer, JARED MUSEjared@kodacrossfit.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here