arrow_back Submit Scores for 19.1

2019 Future Fittest Online Championships - Ages 14 and under


Workout Standards

Notes: You will need a judge for this workout.  The workout begins with the medicine ball on the ground and athlete standing tall. When the workout begins, the athlete will pick up the ball and perform the wall-ball shots. After wall ball shots or touches are complete, the athlete will move to the rower and pull their number of calories. The monitor must read the correct number of calories before the athlete can unstrap and move back to the wall-ball shots for the next round. The athlete’s score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.

*Videos may be required to validate top scores and performances at the end of the 5 weeks.  All video submissions should be uncut and unedited in order to accurately display the performance and to validate the work capacity of the athlete. 



If you have any questions about the workouts and standards, please contact the event organizer, Michael

If you have questions about submitting your score visit the Help Center on how to submit online scores here