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2019 CrossFit® Cascade Classic Online Qualifier


Workout 2
9-Minute Time Cap

Seated barbell press

Pull ups*


Rx: 55/35 lbs
Masters: 45/35 lbs
Teens: 45/35 lbs
Scaled: 45/35 lbs

Workout Standards

The athlete will pick up the bar from the floor, take a seated position and complete 50 reps of seated shoulder presses. Then the athlete will complete 25 pull ups. The athlete will then move back and forth between the two movements completing the prescribed reps until the final set of five pull-ups are complete.

Sit on any surface, including the floor, to perform ththe seated barbell press. The barbell is taken from the floor to the front rack with the bar touching the shoulders and is then pressed to overhead. The rep is complete when the arms are fully extended and the bar is in line with the shoulders and hips. The shoulders must remain in line with the hips for the entire rep. Leaning back during the press is a “no rep.” Athlete may rest bar on lap.

This is a standard chin-over-bar pull-up. Strict, kipping or butterfly pull-ups are permitted as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but not both.

*Scaled division athletes may perform jumping pull-ups. The top of the athlete’s head must be at least 3” below the bar. Each pull-up begins with the athlete’s feet on the ground or box and both arms fully extended while holding onto the pull-up bar. The athlete will jump and pull until their chin breaks the horizontal plane of the bar, then return to the start position.

Scoring Individuals:
Time to complete the workout. If you do not finish under the time cap enter 9:00 and COMPLETED REPS.



If you have any questions about the workouts and standards, please contact the event organizer, JORDAN

If you have questions about submitting your score visit the Help Center on how to submit online scores here