arrow_back Submit Scores for Individual Event 1

2019 CrossFit® Cascade Classic Online Qualifier


Workout 1
12-minute time cap

Bar-facing burpees

Rx: 95/65 lbs
Masters: 85/55 lbs
Teens: 85/55 lbs
Scaled: 75/45 lbs

Workout Standards

Athletes will complete the couplet of snatches and burpees with a descending rep. scheme as fast as possible.
The snatch is ground to overhead, and any variation including power, muscle, or squat snatch is acceptable. Once the bar leaves the floor it cannot pause or change direction on the path to overhead.

Burpees are performed perpendicular to and facing the barbell. The athlete will jump the feet back so they are lying on the ground. At the bottom the chest and thighs must be touching the floor. The head cannot be over the barbell. The athlete then jumps over the barbell with both feet and landing with both feet.

*Scaled division athletes may step over the bar.
The barbell must be loaded with standard height bumper plates.

Individuals: Time to complete the workout. If you do not finish under the time cap enter 12:00 and COMPLETED REPS.


If you have any questions about the workouts and standards, please contact the event organizer, JORDAN

If you have questions about submitting your score visit the Help Center on how to submit online scores here