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Masters League Open 2019

Workout

10 Rounds for Time

Ascending Reps of Thrusters

2, 4, 6, 8, 10, 12, 14, 16, 18, 20

Descending Reps of Double Unders

50, 45, 40, 35, 30, 25, 20, 15, 10, 5

Single Skips 

100, 90, 80, 70, 60, 50, 40, 30, 20, 10

 

20min TIME CAP

Workout Standards

This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 ... go,” the athlete will perform 2 thrusters, then 50 double- unders.

They will repeat this couplet for a total of 10 rounds, Increasing the reps on the thrusters and decreasing the reps on the double-unders each round.

During the workout, only the athlete may handle their equipment, and the rope must be set on the ground while the athlete is performing thrusters.

There is a Tie Break time after the completion of the first round.

The athlete’s score will be the time it takes to complete all 10 rounds.

 

The athlete’s score will be the time it takes to
complete all 10 rounds. If the athlete does not
complete the 10 rounds in the time cap, then the
score is entered as the total number of reps completed.

 

Full variations and standards can be found on the score sheet.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MARISA RIEGOregistrations@mastersleague.com.au

If you have questions about submitting your score visit the Help Center on how to submit online scores here