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Masters League Open 2019

Workout

13 min AMRAP

  • 60 Cal Row
  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Alt DB Snatch
  • 20 C2B Pull Ups

Workout Standards

This workout begins with the athlete sitting on the rower and the rower set to zero.

At 3, 2, 1, go, the athlete will have 13 minutes to accumulate as many rounds and reps as possible following the rep scheme and movement standards as per their category and division.

This workout is over when the 13 minute time cap expires.

There is a tie break time after the end of the 1st round.

The athlete’s score is the number of repetitions completed at the cut-off time.

 

Full variations and standards can be found on the score sheet.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MARISA RIEGOregistrations@mastersleague.com.au

If you have questions about submitting your score visit the Help Center on how to submit online scores here