arrow_back Submit Scores for 19.4 (Rx 18-24/ Masters)

OPEN 19 at Chino CrossFit - Intramural Open

Workout

Workout 19.4

For total time:
3 rounds of:
  10 snatches, 95/65 (scaled: 65/45)
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups (scaled: pull ups)
  12 bar-facing burpees


Time cap: 12 minutes

Workout Standards

Workout 19.4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Support

If you have any questions about the workouts and standards, please contact the event organizer, GABRIEL G GARCIAchinocrossfit@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here