arrow_back Submit Scores for 19.3 - Scaled (18-34)

OPEN 19 at Chino CrossFit - Intramural Open

Workout

19.3 - Scaled

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

Workout Standards

19.3 -scaled

Support

If you have any questions about the workouts and standards, please contact the event organizer, GABRIEL G GARCIAchinocrossfit@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here