arrow_back Submit Scores for 19.3 (Rx/Masters)

OPEN 19 at Chino CrossFit - Intramural Open


19.3 - Rx/ Masters:

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35 dumbbell, 24"/20" box 
Time cap: 10 minutes


19.3 - Scaled:

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl

Dumbbell 50/35, Box 24"/20" 
Time cap: 10 minutes

Workout Standards

Open 19.3


If you have any questions about the workouts and standards, please contact the event organizer, GABRIEL G

If you have questions about submitting your score visit the Help Center on how to submit online scores here