arrow_back Submit Scores for Standing Lower Division 19.5

WheelWOD 2019 Open

Workout

WheelWOD Open 19.5

STANDING LOWER Division
CAP: 20 minutes

Standing RX

For Time:

33-27-21-15-9
Chest to Bar Pull up
27-21-15-9
Thruster

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These Written Standards are the law, if there is an error or misprint on score card or movement video always go by the written Standard

WEIGHTS:

ALL LOWER ATHLETES MAY SQUAT TO A BOX

RX Men’s Weight: 95lb.
Rx Women's Weight: 65lb.

RX SLA Men: ( 1 point of contact) 85lb.
RX SLA Women: ( 1 point of contact) 60lb.

RX Neuro Men: 75lb.
RX Neuro Women: 55lb.

SCALED VERSIONS:

For Time:

33-27-21-15-9
Jumping Pull-up
27-21-15-9
Push Press

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WEIGHTS: 

Scaled Men's Weight: 65 lb.
Scaled Women's Weight: 45lb.

Scaled SLA Men's Weight: 60lb.
Scaled SLA Women's Weight: 40lb.

Scaled Neuro Men's Weight: 60lb.
Scaled Neuro Women's Weight: 40lb.

WORKOUT INSTRUCTIONS:

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform starting with 33 Chest to bar pull-ups. then, performing 27 Thrusters and 27 Chest to bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9. There is no set of 33 Thrusters in the lower workout.

The athlete’s score will be the total time it takes to complete the entire workout or 20 minutes plus 1 second for every rep remaining before the 20-minute time cap. 
Example: 40 reps left- score 20:40

TIE BREAK

There is no tiebreak for this workout.


IF YOU SCALE THE WORKOUT YOU MUST CLICK THE BOX INDICATING YOU SCALED DURING SUBMISSION.

Workout Standards

MOVEMENT STANDARDS

THRUSTERS (Box Optional)

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must meet parallel even with the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next.

NOTE: All Lower athletes may squat to a box set at parallel for the thruster.

The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

CHEST TO BAR PULL-UP

This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. Overhand, underhand or mixed grip are all permitted. The rep is credited when the chest clearly comes into contact with the bar below the collarbone. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

SCALED MOVEMENTS

PUSH PRESS

Push Press must Start with bar on ground.

This is a standard barbell push press in which the barbell moves from the shoulder to full lockout overhead. lock out will mean bar directly over head and knees, hips and elbows all at full extension The bar starts on the ground. No racks allowed.   If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next repetition. Bar must touch colarbone in bottom position before starting next rep.  A jerk motion will not be allowed

JUMPING CHIN OVER PULL-UP

For jumping pull-ups, the bar should be set up so it is at least 6 inches above the top of the athlete’s head when the athlete is standing tall. At the bottom, the arms must be fully extended.

Overhand, underhand and mixed grips are all permitted.

The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

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EQUIPMENT

• Barbell

• Plates to load to the appropriate weight for your division*

• Collars

• Pull-up bar *The official weight is in pounds.

For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

VIDEO STANDARDS

Prior to starting, film the pull-up bar, plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance.

Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

WE SUGGEST YOU DOWNLOAD WODPROOF APP AND FILM WITH IT

Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here