arrow_back Submit Scores for Standing Upper Division 19.5

WheelWOD 2019 Open

Workout

WheelWOD Open 19.5

STANDING UPPER Division
CAP: 20 minutes

Standing RX

For Time:

33-27-21-15-9

Thruster
Pull up

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These Written Standards are the law, if there is an error or misprint on score card or movement video always go by the written Standard

Reminder Single arm:
Defined as athletes pressing the bar over head with 1 arm and/or doing pull ups with only one point of contact on the bar.

WEIGHTS:

RX Men’s Weight: 95lb.
Rx Women's Weight: 65lb.

RX SAA Men: ( 1 point of contact) 70lb.
RX SAA Women: ( 1 point of contact) 50lb.
SAA Pull up rep scheme: 23-19-15-10-6 (1 pt. of contact)

Rx Short Stature & Neuro
Men 70lb.
Women 50lb.

SCALED VERSIONS:
For Time:

33-27-21-15-9

Thruster
Ring Row

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WEIGHTS: 

Scaled Men's Weight: 65 lb.
Scaled Women's Weight: 45lb.

Scaled SAA Men's Weight: 50lb.
Scaled SAA Women's Weight: 35lb.
SAA Ringrow rep scheme: 23-19-15-10-6 (1 pt. of contact)

Scaled Short Stature Men's Weight: 50lb.
Scaled Short Stature Women's Weight: 35lb.

Scaled Neuro Men's Weight: 50lb.
Scaled Neuro Women's Weight: 35lb.

WORKOUT INSTRUCTIONS:

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform Thrusters, then 33 pull-ups. The athlete will repeat this couplet, performing 27 Thrusters and 27 pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or 20 minutes plus 1 second for every rep remaining before the 20-minute time cap. 
Example: 40 reps left- score 20:40

TIE BREAK

There is no tiebreak for this workout.


IF YOU SCALE THE WORKOUT YOU MUST CLICK THE BOX INDICATING YOU SCALED DURING SUBMISSION.

Workout Standards

MOVEMENT STANDARDS

THRUSTERS

This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. The bar starts on the ground. No racks allowed. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the bar is taken from the floor. If the barbell is dropped from overhead, it must settle on the ground before the athlete picks it up for the next

The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.

PULL-UP

NOTE:
Athletes may use any device to act as a limb replacement. Athletes may do 1 point Thrusters and 2 point pull ups. If an athlete is doing 1 point pull ups they will use the reduced rep scheme.

This is a standard chin-over-bar pull-up. Dead hang, kipping or butterfly pull-ups are permitted as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

SCALED MOVEMENTS

RING ROW

NOTE:
Athletes may use any device to act as a limb replacement. Athletes may do 1 point Thrusters and 2 point Ring rows. If an athlete is doing 1 point ring rows they will use the reduced rep scheme.

This is a standard Ring Row. The arms must be fully extended at the bottom and the torso in a plank position, with the feet on the ground directly under the rings. At the top of the row, the chest must clearly come into contact with the rings below the collarbone. 

The rings will be set at a height that when you stand directly under the top of the ring is at the bottom of the arm pit.

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EQUIPMENT

• Barbell

• Plates to load to the appropriate weight for your division*

• Collars

• Pull-up bar *The official weight is in pounds.

For your convenience, the minimum acceptable weights in kilograms are 43 kg (95 lb.), 29 kg (65 lb.), 20 kg (45 lb.) and 15 kg (35 lb.).

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

VIDEO STANDARDS

Prior to starting, film the pull-up bar, plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance.

Your judge and a clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

WE SUGGEST YOU DOWNLOAD WODPROOF APP AND FILM WITH IT

Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHRISTOPHER STOUTENBURGstouty@indestri.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here