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Col Victory 3

Workout

Work out 2 is a two-part workout.

Part 1 starts on a 15min running clock.

Athletes perform the below AMRAP for 8 min

 

55 Bar Facing Bar Hop Burpees 

35 Front Squats (115/70)

15 Bar Muscle Ups 

 

Following the 8 min AMRAP athletes will rest 2 min (until the 10:00) and then have 5 min to establish a 2 rep TnG Clean (Power or Squat is permited).

Workout Standards

Burpees must be 2 foot jump over the bar. 

 

Step down to burpees is permitted.

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, SHAWN CLARKcolxtra@gmail.com

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