arrow_back Submit Scores for 8 Heavy Reps

Northern California Classic Online Qualifier

Workout

ALL DIVISIONS:

7:00 to establish:

3 RM Thruster

5 RM Deadlift

Workout Standards

The workout begins with a two, unloaded barbells. Male athletes share one, female athletes share the other.  Teammates can assist each other changing weights, and may do so in any way during the 7:00 clock to achieve the 3 RM thruster and 5 RM deadlift.  The lifts do not need to be performed in any particular order. Each athlete's heaviest 3 RM and heaviest 5 RM will be counted towards the teams final score.

Score for the workout is the total poundage between the team's 8 max efforts.  

Thruster Standard:

Bar must start on the ground.  No squat racks or thrid party assistance allowed.  The athlete must pass through a front squat where the hip crease clearly drops below the knee, and then come to full extension with the bar pressed overhead with control.  No re-dipping, or jerking, under the bar is permitted. 

Deadlift Standard:

Bar must start on the ground with the grip outside the knees.  The rep is completed when the athlete lifts the bar from the ground to the hang position and has fully extended their knees and hips.  Sumo style deadlifting is not permitted.  

Support

If you have any questions about the workouts and standards, please contact the event organizer, BLAIR MORRISONmorrison.blair@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here