arrow_back Submit Scores for Long and Strong Part A

Northern California Classic 2019 Online Qualifier


10:00 max meter row

Workout Standards

Athlete starts on the rower with hands off the paddle.  Damper may be set at any position.  Paddle must be put down at the 10:00 mark.

Movement Standards:

Be a viking.


If you have any questions about the workouts and standards, please contact the event organizer, BLAIR

If you have questions about submitting your score visit the Help Center on how to submit online scores here