arrow_back Submit Scores for Long and Strong Part A

Northern California Classic Online Qualifier

Workout

10:00 max meter row

Workout Standards

Athlete starts on the rower with hands off the paddle.  Damper may be set at any position.  Paddle must be put down at the 10:00 mark.

Movement Standards:

Be a viking.

Support

If you have any questions about the workouts and standards, please contact the event organizer, BLAIR MORRISONmorrison.blair@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here