arrow_back Submit Scores for Long and Strong Part A

Northern California Classic Online Qualifier

Workout

ELITE:

Part A:

10:00 max meter row

3:00 rest

SCALED:

Part A:

10:00 max meter row

3:00 rest

Workout Standards

For Event 3, teams will separate into same sex partners and begin part A with each partnership on its own rower.  Men will complete 10:00 for max meters, rotating at any time, and women will do the same.  The total combined meters from each partnership will be the team's Part A score.

Rest 3:00

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, BLAIR MORRISONmorrison.blair@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here