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Northern California Classic Online Qualifier

Workout

ELITE:

Within 3:00, complete:

2 burpee over box (24"/20")

2 pull ups

2 burpee over box

2 chest to bar pull ups

2 burpee over box

2 bar muscle ups

SCALED:

Within 3:00, complete:

2 burpee over box (24"/20")

2 ring rows

2 burpee over box

2 jumping pull ups

2 burpee over box

2 pull ups

*If teams successfully complete the work within 3:00, they immediately earn an additional 3:00 to complete 4 reps of the movements.  If this is done before 6:00, they earn an additional 3:00 to complete 6 reps of the movements.  This pattern continues until the team fails to finish the prescribed work before the allotted time expires.

Workout Standards

For this event, teams will divide into two co-ed pairs and complete the workout separately.  Partners will perform the workout in exactly the same fashion as the individual version, only each element must be done synchronized with each other.  

The score for the workout is the total combined reps of both co-ed pairs.

Burpee Standard:

Both athletes must touch their chest to the ground together, but by any means necessary.  Stepping back and up is allowed.  Athletes must then travel from one side of the box to the other while contacting the top box with both feet.  Their is no synchronize requirement while travelling over the box.  Stepping up/down is allowed.

Ring Row Standard:

Athletes will set the top of the ring even with their waistband. The feet will be positioned directly under the rings.  A completed rep begins when the arms are full extended and ends when contact with the arm or shoulder is made.  Athletes must extend arms together and contact the rings together.

Jumping Pullup Standard:

Athletes will set the bar height 6" above their head when standing upright. A completed rep begins with the athlete's head in front of the extended arm (through the window) and ends with their chin over the bar.  Athletes must extend arms together and raise over bar together.

Pullup Standard:

A completed rep begins with the athlete's arms extended and feet off the floor and ends with their chin over the bar. At no time can their feet make contact with the ground or structure during the rep.  Athletes must raise chin over bar together.

Chest to Bar Standard:

A completed rep begins with the athlete's arms extended and feet off the floor and ends with their chest touching the bar below the clavicle.  At no time can their feet make contact with the ground or structure during the rep.  Athletes must contact the bar together.

Bar Muscle up Standard:

A completed rep begins with the athlete's arms extended and feet off the floor and ends with the athlete in a supported position on top of the bar. At no time can their feet make contact with the ground or structure during the rep.  Athletes must be support over the bar together.

Support

If you have any questions about the workouts and standards, please contact the event organizer, BLAIR MORRISONmorrison.blair@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here