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Northern California Classic Online Qualifier

Workout

ELITE:

10:00 AMRAP:

30 double unders

10 snatches

*Weight increases after each successful round.

(75/55) (95/65) (135/95) (155/105) (185/125) (205/135)

SCALED:

10:00 AMRAP:

90 single unders

10 snatches

*Weight increases after each successful round.

(45/35) (65/45) (75/55) (95/65) (115/75) (135/95)

Workout Standards

For this workout teams will divide into same sex pairs and complete simultaneously with one bar per pair.  Bars may be pre-loaded, and partners may help each other change weights between rounds.  Any type of snatch is acceptable (power, squat, split, etc).  Each pair will designate athlete 1 to perform the odd rounds and athlete 2 to perform the even rounds.  If athlete 2 completes the 6th weight before the 10:00 time cap, athlete 1 will restart the workout with the first weight.  

Tie break times will be after each completed set of double unders.  Score is total reps completed. 

Double Under Standard:

A completed rep is when the rope passes twice under a single jump.

Snatch Standard:

A completed rep begins on the floor and ends with the bar overhead in one fluid motion.  Any style of snatch is permitted. 

Support

If you have any questions about the workouts and standards, please contact the event organizer, BLAIR MORRISONmorrison.blair@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here