arrow_back Submit Scores for The 11.1 Ladder

Northern California Classic Online Qualifier

Workout

ELITE/RX/MASTERS:

10:00 AMRAP:

30 double unders

10 snatches

*Add weight after each successful round.

RX: (75/55) (95/65) (135/95) (155/105) (185/125) (205/135)

55+: (45/35) (65/45) (75/55) (95/65) (115/75) (135/95)

SCALED:

10:00 AMRAP:

90 single unders

10 snatches

*Add weight after each successful round.

(45/35) (65/45) (75/55) (95/65) (115/75) (135/95)

Workout Standards

Athletes begin by performing 30 double unders and 10 snatches at the opening weight.  Bars may be pre-loaded.  Any type of snatch is acceptable (power, squat, split, etc).  Once first round is complete, athletes may change weights and begin second round in same fashion as the first.  This pattern continues until the athlete reaches the final weight in the ladder or the clock reaches 10:00.  If the athlete has time on the clock after 10 reps of the final weight, they will continue to snatch the bar for as many reps as possible until time expires.  

Score for the workout is total reps completed.  Tie break times  will be after each set of double unders.

Double Under Standard:

A completed rep is when the rope passes twice under a single jump.

Snatch Standard:

A completed rep begins on the floor and ends with the bar overhead in one fluid motion.  

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, BLAIR MORRISONmorrison.blair@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here