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TFX Frog Fitness Challenge

Workout

Front Wheels Free
Rear Wheels Locked

RX (MEN & WOMEN)

AMRAP 5 MINUTES
20 LEAPERS @ 120/100 LBS
10 AIR SQUATS
10 PLATE FLOOR TO OVERHEAD @ 45/35 LBS


INTERMEDIATE DIVISION (MEN & WOMEN)
AMRAP 5 MINUTES
20 LEAPERS @ 100/80 LBS
10 AIR SQUATS
10 PLATE FLOOR TO OVERHEAD @ 35/25 LBS

SCALED DIVISION (MEN & WOMEN)

AMRAP 5 MINUTES
20 LEAPERS @ 80/60 LBS
10 AIR SQUATS
10 PLATE FLOOR TO OVERHEAD @ 25/15 LBS

COMMUNITY DIVISION (MEN & WOMEN)

AMRAP 5 MINUTES
20 LEAPERS @ 80/60 LBS
10 AIR SQUATS
10 PLATE FLOOR TO OVERHEAD @ 25/15 LBS

Workout Standards

This workout begins with the athlete standing tall directly over the Bull Frog pad with one foot on each side of the pad.  At the call of 3-2-1 Go, each athlete will mount the Bull Frog and fully extending their arms and legs to full horizontal extension (FHE). This is the beginning position of each exercise. A rep is counted when the exercise is performed properly and returned to FHE. Athletes should hover above the pad 1-2 inches. Laying on the pad or excessive piking is incorrect and will be penalized. Perform 20 BullFrog Leapers with the rear wheels locked and front wheels on free. Proceed to 10 air squats with the glutes touching the front of the safety pad of the Bull Frog on each rep. Progress to final exercise a plate ground to overhead.   

Exercises are performed in order and all reps must be completed in order to move to the next exercise. Athletes may rest by standing up or resting on the pad, but they must return to FHE before beginning the next repetition.

The Athlete’s total score will be the total number of repetitions performed within 5 minutes.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JESS POWERSinfo@thefittestexperience.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here