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TFX Frog Fitness Challenge

Workout

Front Wheels Locked

Rear Wheels Free

WORKOUT VARIATIONS
RX (Men & Women)

For Time (8 minute time cap)

21-15-9

Supermans @ 100/80 Lbs
Power Clean @ 115/75 Lbs

Intermediate Division (Men & Women)

For Time (8 minute time cap)

21-15-9

Supermans @ 80/60 Lbs
Power Clean @ 75/65 Lbs

Scaled Division (Men & Women)

For Time (8 minute time cap)

21-15-9

Supermans @ 60/40 Lbs
Power Clean @ 65/45 Lbs


Adaptive Division (Men & Women)

For Time (8 minute time cap)

21-15-9

Supermans @ 60/40 Lbs
Power Clean @ 65/45 Lbs

Workout Standards

This workout begins with the athlete standing tall directly over the Bull Frog pad with one foot on each side of the pad.  At the call of 3-2-1 Go, each athlete will mount the Bull Frog and fully extending their arms and legs to full horizontal extension (FHE). This is the beginning position of each exercise. A rep is counted when the exercise is performed properly and returned to FHE. Athletes should hover above the pad 1-2 inches. Laying on the pad or excessive piking is incorrect and will be penalized. Perform 21 Supermans and power cleans, Perform 15 Supermans and power cleans, Perform 9 Supermans and power cleans

Exercises are performed in order and all reps must be completed in order to move to the next exercise. Athletes may rest by standing up or resting on the pad, but they must return to FHE before beginning the next repetition. The workout is complete when the barbell hits the floor after the final rep of power cleans.

The Athlete’s total score will be length of time it takes to complete 45 total repetitions of BullFrog Supermans and 45 total repetitions of power cleans with the prescribed weight. If the athlete does not complete the workout before the 8 minute time cap, their score will be the 8 minutes.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JESS POWERSinfo@thefittestexperience.com

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