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TFX Frog Fitness Challenge

Workout

Front Wheels Free
Rear Wheels Free

WORKOUT VARIATIONS

RX (Men & Women)

For Time (5 minute time cap)

25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 100 Lbs

Women: 80 Lbs


Intermediate Division (Men & Women)

For Time (5 minute time cap)

25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 80 Lbs

Women: 60 Lbs


Scaled Division (Men & Women)

For Time (5 minute time cap)

25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 60 Lbs

Women: 40 Lbs


Adaptive Division (Men & Women)

For Time (5 minute time cap)

25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 60 Lbs

Women: 40 Lbs

 

 

Workout Standards

Front Wheels Free
Rear Wheels Free

This workout begins with the athlete standing tall directly over the Bull Frog pad with one foot on each side of the pad.  At the call of 3-2-1 Go, each athlete will mount the Bull Frog and fully extending their arms and legs to full horizontal extension (FHE). This is the beginning position of each exercise. A rep is counted when the exercise is performed properly and returned to FHE. Athletes should hover above the pad from 1 to 2 inches. Laying on the pad or excessive piking is incorrect and will be penalized. Perform 25 Supermans, 25 Leapers, 25 Core-Killers, and 25 Mojos on The BullFrog.

Exercises are performed in order and all reps must be completed in the prescribed exercise before moving onto the next exercise. Athletes may rest by standing and returning to the starting position or resting on the pad. However, athletes must return to FHE before beginning the next repetition. The workout is complete when the athlete completes all 100 repetitions and returns to the starting position with both feet on the floor and both hands off of the front axle.  The 8 minute time cap may also complete the workout.

The Athlete’s total score will be length of time it takes to complete 100 total repetitions on the BullFrog. If the athlete does not complete the workout before the 5 minute time cap, their score will be the 5 minutes.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JESS POWERSinfo@thefittestexperience.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here