arrow_back Submit Scores for Workout 5: Shoulder Smoulder - Part A

Stoic Wars Battle 2 | Teenage International Championships 2019

Workout

Part A

21-15-9:
Overhead squats
Handstand push ups

Followed immediately by:

Part B

21-15-9:
Single arm overhead squats with dumbbell
5 meter handstand walk

(14 minute time cap)

Workout Standards

For the full workout description, scorecard, movement standards, etc. please download the document below. 

If you have any questions or concerns, please don't hesitate to get in touch with customer support at admin@stoicwars.com

We wish you all the best in completing this workout!

Scorecard, Workout Description and Movement Standards for Teenage International Championships Workout 5

Support

If you have any questions about the workouts and standards, please contact the event organizer, MATTHEW VAN DER MERWEadmin@stoicwars.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here