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Crown City Open #1

Workout

3 rounds 

10 Snatch

12 bar facing burpees

rest 3min

10 Muscle Ups

12 bar facing burpees

Workout Standards

3 rounds 

10 Snatch

12 bar facing burpees

rest 3min

10 Muscle Ups

12 bar facing burpees

 

*note tie break time after completion of first 3 rounds

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOHN FITTSjb@crossfitcrowncity.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here