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Crown City Open #1

Workout

200' DB OH Walking Lunge

50 DB Box Step Ups

50 Strict Hand Stand Push Ups

200' Handstand Walk

Workout Standards

200' DB OH Walking Lunge

50 DB Box Step Ups

50 Strict Hand Stand Push Ups

200' Handstand Walk

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOHN FITTSjb@crossfitcrowncity.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here