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Crown City Open #1

Workout

in 8min

25 TTB

50 DU

15 Squat Cleans

25 TTB

50 DU

13 Squat Cleans

if completed 4 min to complete

25 TTB

50 DU

11 Squat Cleans

if completed 4 min to complete

25 TTB

50 DU

9 Squat Cleans

if completed 4 min to complete

25 TTB

50 DU

7 Squat Cleans

 

 

 

Workout Standards

Competition TTB and Du

rd1 135/85, rd 2 185/115, rd 3 225/145, rd 4 275/175, rd 5 315/205

 

Performance TTB and Du

rd1 105/55, rd 2 125/75, rd 3 145/95, rd 4 175/115, rd 5 195/135

 

Fitness hanging knee raise and Su

rd1 75/35, rd 2 95/55, rd 3 115/75, rd 4 135/95, rd 5 155/105

 

Masters TTB and Du

rd1 105/55, rd 2 125/75, rd 3 145/95, rd 4 175/115, rd 5 195/135

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOHN FITTSjb@crossfitcrowncity.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here