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Crown City Open #1

Workout

15 Min Amrap

19 Wall Balls 

19 Cal Row

 

Men's Comp 20lb / 10'

Men's Performance 20lb / 10'

Men's Fitness 14lb / 10'

Men's Masters 14lb / 10'

Women's Comp 14lb / 9'

Women's Performance 14lb / 9'

Women's Fitness 10lb / 9'

Women's Masters 10lb / 9'

 

Workout Standards

15 Min Amrap

19 Wall Balls (20lb to 10')

19 Cal Row

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOHN FITTSjb@crossfitcrowncity.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here