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Alsace Throwdown 2019 QUALIFIERS

Workout

WOD 2

2A
AMRAP 8 min
10 double DB snatch synchro 22,5/15kg
15 Box jumps over synchro 60/50cm
20 T2B (les 10 premiers sychro, les 10 derniers à partager)


No rest, directly :

2B
AMRAP 4min
30 cal row à partager
max rep gym à partager
1 pull up = 1 point
1 chest to bar = 3 points
1 bar muscle up = 6 points

Workout Standards

WOD 2

2A
AMRAP 8 min
10 double DB snatch synchro 22,5/15kg
15 Box jumps over synchro 60/50cm
20 T2B (les 10 premiers sychro, les 10 derniers à partager)


No rest, directly :

2B
AMRAP 4min
30 cal row à partager
max rep gym à partager
1 pull up = 1 point
1 chest to bar = 3 points
1 bar muscle up = 6 points

Support

If you have any questions about the workouts and standards, please contact the event organizer, LUC MILLIERcrossfitgrillen@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here