arrow_back Submit Scores for Event #3: Part 1

RFA Games - Israel Throwdown Qualifiers



With a running 11min Clock:

Part #1

7min Amrap:

50 DU

11 Thrusters

6/3 Muscle Ups

Part #2

In Remaining Time:

Build to a 2rm Hang Squat Snatch


*Girls and Teams(men and women) will do Bar Muscle Ups*

*All other Categories will do Ring Muscle Ups*



Mens, Teams Men, Masters Men 35-39, 40+, Boys 16-17: 45kg Thruster

Boys 14-15: 35kg Thruster, 6 Muscle Ups

Women, Teams Women, Masters Women 35-39, 40+, Girls 15-17: 30kg Thruster

Workout Standards

Workout Standards:

At the start of the clock the athlete can start the 7min amrap. The athlete will try and complete as many rounds and reps as possible in the 7min cap. Once the 7min are done, the athelete will continue for another 4 min to complete for a 2-rm Hang Squat Snatch. The bar may be loaded prior to the beginning of the workout, only the athlete can load the bar. The athlete may not drop the barbell between reps.

The workouts are scored seperately but are completed without rest in between.

The score for part #1 will be the amount of total reps completed. The score for part #2 will be the last weight successfully lifted*

*For teams, the score for part 2 will be the combined total weight lifted*

*A score that is sumbited must take the score of part 1 and part 2 from the same workout. You cannot choose part 1 and part 2 from different attempts*

*A video must be submitted containing both part 1 and 2 together*



1 Barbell for Thrusters

1 Pair of Rings/ Pull up Bar

1 Jump Rope

1 Barbell for Snatches


Movement Standards:

Double Unders:

The rope must pass under the athlete’s feet twice with each jump for the rep to count. Single unders are not permitted.


Ring Muscle Up:

In the muscle-up, the athlete must begin with or pass through a hang below the rings, with the arms fully extended (with or without a false grip) and the feet off the ground. The heels may not rise above the height of the rings during the kip. The athlete must go through some portion of the dip. The elbows must be fully locked out while in the support position above the rings. Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. If consecutive kipping muscle-ups are performed, a change of direction below the rings is required.


Bar Muscle-Ups:

The athlete starts from a dead hang with elbows fully extended and feet off the ground. Before each rep the athlete must pass through a hang with elbows fully extended. The rep is counted when the athlete is above the bar with elbows fully extended, with shoulders over or in front of the bar.

Tape on the bar or Gymnastics grips (Bear Complex and etc.) is allowed.

Tape on the bar and Gymnastics grips are not allowed.

*Versa-Grips are not allowed*



With the bar in the front rack position, the athlete must pass through a full squat with hips below the knees before pressing overhead. The thruster must be performed in one fluid movement with no pausing change of direction or stopping at any portion. Each rep is counted when the barbell comes to full lockout overhead, with the hips, knees and elbows fully extended, and the bar over the mid-line of the body with feet in-line. The first rep may be squat cleaned.


Hang Squat Snatch:

The bar must be deadlifted before moving to the hang position. The bar must not pass below the knee for the Hang portion to count. The athlete must catch the bar in the squat before standing all the way up, hip and knees extended and the bar overhead with the feet in-line, for the rep to count. The athlete may not catch the bar in a power position, stand up, then perform an Overhead squat. The bar may not be dropped between both reps, once the bar is deadlifted up, the athlete must perform both reps for the weight to count. Lifting straps are not allowed. 


If you have any questions about the workouts and standards, please contact the event organizer, RON

If you have questions about submitting your score visit the Help Center on how to submit online scores here