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RFA Games - Israel Throwdown Qualifiers



For Time:

50 Wall Balls

40 Chest-to-Bar pull ups

40 Alternating Dumbbell Snatch

20 Cleans

10 Shouler to Overhead


There is a 20 minute Time cap for this event. 



Mens, Teams Men, Masters Men 35-39, 40+: 20 Pound Wall Ball (9 kilos), 10ft target, 80kg Barbell, 22.5kg Dumbbell

Boys 16-17: 20 Pound Wall Ball(9 kilos), 10ft target, 70kg Barbell, 22.5kg Dumbbell

Boys 14-15: 14 Pound Wall Ball (6 kilos), 9ft target, 55kg Barbell, 15kg Dumbbell

Women: 14 Pound Wall Ball(6 kilos), 9ft target, 55kg Barbell, 15kg Dumbbell

Teams Women, Masters Women 35-39, 40+: 14 Pound Wall Ball(6 kilos), 9ft target, 50kg Barbell, 15kg Dumbbell

Girls 15-17: 14 Pound Wall Ball(6 kilos), 9ft target, 40kg Barbell, 15kg Dumbbell

Workout Standards

Workout Standards:

At the call of "Go" the athlete will pick up the wall ball and start working on his/her 50 reps. Only after completing 50 reps may the athlete continue on to the C2B Pull Ups. Once the athlete finishes all the repetitions of the current movement may he/she can move on to the next. 

The athlete’s score is the total time it takes for them to complete the event, or the amount of reps completed in the Time cap. 

*For Teams: the time cap for each individual is 20min, the score is the combined time, but in the case that one member does not finish the workout under the time cap the score of the team will be the total amount of reps completed*



1 Dumbell (22.5/15 kilos)

1 Wall Ball (20/14 Pounds)

1 Pull Up Bar

1 Barbell (20/15kg)


Movement Standards:

Wall Balls:

The med-ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The center of the ball must hit the target at or above the specified target height. If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.


Chest-to-Bar Pull Ups:

The athlete starts from a dead hang with elbows fully extended and feet off the ground. Before each rep the athlete must pass through a hang with elbows fully extended. The rep is counted when the athlete makes contact with the bar at their chest (below the collarbone). Strict, kipping or butterfly styles are all permitted as long as all requirements are met.

Tape on the bar or Gymnastics grips (Bear Complex and etc.) is allowed.

Tape on the bar and Gymnastics grips are not allowed.

*Versa-Grips are not allowed*


Dumbbell Snatch:

The rep begins with the dumbbell on the ground. Both heads of the dumbbell must be in contact with the ground before each rep. The dumbbell must be lifted overhead in one motion without touching any part of the body. The rep is counted when the athlete is standing tall with the dumbbell overhead with elbows, hips and knees fully extended. The athlete must alternate arms after each rep is complete. Changing the dumbbell in the air is permitted. The athlete may not use the other hand for assistance (example: hand on thigh)



For the cleans, the barbell begins on the ground and must be lifted to the shoulders in one smooth motion. The barbell must be at the shoulders with the hips and knees extended with feet in line, and the elbows in front of the bar. A power clean, muscle clean, split clean, or squat clean is permitted, as long as all requirements are met.

Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. No part of the body other than the feet may touch the ground during the repetition.


Shoulder to Overhead:

For the shoulder-to-overhead, the rep begins with the barbell on the shoulders and the hips and knees fully extended. The barbell must come to full lockout overhead with the hips, knees and arms fully extended and feet in line, and the bar directly over the middle of the body. A shoulder press, push press, push jerk, or split jerk is permitted, as long as all requirements are met. A front squat into a thruster is not allowed. Using a rack is not permitted.


If you have any questions about the workouts and standards, please contact the event organizer, RON

If you have questions about submitting your score visit the Help Center on how to submit online scores here