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Beach Throwdown Qualifier

Workout

12min AMRAP:


10 Cleans 30/25kg

5 Hanging Knee raises

10 Thrusters 30/25kg

5 Hanging Knee raises

10 Shoulder-to-overhead 30/25kg

5 Hanging Knee raises

 

20 Cleans 30/25kg

10 Hanging Knee raises

20 Thrusters 30/25kg

10 Hanging Knee raises

20 Shoulder-to-overhead 30/25kg

10 Hanging Knee raises

 

30 Cleans 30/25kg

15 Hanging Knee raises

30 Thrusters 30/25kg

15 Hanging Knee raises

30 Shoulder-to-overhead 30/25kg

15 Hanging Knee raises

 

40 Cleans 30/25kg

20 Hanging Knee raises

40 Thrusters 30/25kg

20 Hanging Knee raises

40 Shoulder-to-overhead 30/25kg

20 Hanging Knee raises

 

etc...

Workout Standards

The workout begins with a team member standing behind the bar, pre-loaded with the prescribed weight. One team member works while the other rests. Team members can switch at will. No high five needed.

Every round all barbell work will go up with 10 reps, all gymnastic work with 5. This is also the case if you would go beyond round 6.

For the tie break please note the time after each completed round with an ascending clock.

Teams may use a maximum of one bar for this workout and use the same spot on the pull up rig.

Your score is the total amount of reps for

the full workout.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DAAN SPAANSinfo@beachthrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here