arrow_back Submit Scores for 19.2 Scaled

Beach Throwdown Qualifier

Workout

12 Minute EMOM for MAX REPS

 

Team Member 1 Team Member 2

20 single unders

8 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

8 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

10 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

10 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

12 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

12 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

14 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

14 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

16 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

16 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

18 boxjumps 24"/20"

Max reps Jumping Chest2Bar

20 single unders

18 boxjumps 24"/20"

Max reps Jumping Chest2Bar

Workout Standards

The first team member starts the first minute with 20 single unders, 8 box jumps and max reps jumping chest to bar pull ups while the second team member rests. When the second minute starts, the second member immediately starts his round while the first team member rests. No high five is needed.

Every new round per team member the amount of box jumps go up.

Your score is the total amount of reps for the full workout. That’s Single unders and box jumps included.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DAAN SPAANSinfo@beachthrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here