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Beach Throwdown Qualifier

Workout

12 Minute Amrap

10 burpees over the bar

8 snatches 30/25

 

Workout Standards

The workout begins with a team member standing behind the bar, pre-loaded with the prescribed weight. The first team member starts with 10 burpees over the bar and 8 snatches. As soon as he completes his round the second team member completes the same round, no high five needed. Your score is your total combined number of reps.

For the tie break please note the time after each completed set of the snatches. (Ascending clock)

Teams may use a maximum of one bar for this workout

Support

If you have any questions about the workouts and standards, please contact the event organizer, DAAN SPAANSinfo@beachthrowdown.com

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