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Beach Throwdown Qualifier

Workout

12 Minute EMOM for MAX REPS

Team Member 1 Team member 2

20 Double Unders

8 Box Jumps 24” 20”

Max reps Pullups

20 Double Unders

8 Box Jumps 24” 20”

Max reps Pullups

20 Double Unders

10 Box Jumps 24” 20”

Max Reps Pullups

20 Double Unders

10 Box Jumps 24” 20”

Max Reps Pullups

20 Double Unders

12 Box Jumps

Max reps Chest to Bar Pullups

20 Double Unders

12 Box Jumps

Max reps Chest to Bar Pullups

20 Double Unders

14 Box Jumps

Max Reps Chest to Bar Pullups

20 Double Unders

14 Box Jumps

Max Reps Chest to Bar Pullups

5th Round

20 Double Unders

16 Box Jumps

Max Reps Bar Muscle Ups

5th Round

20 Double Unders

16 Box Jumps

Max Reps Bar Muscle Ups

20 Double Unders

18 Box Jumps

Max Reps Bar Muscle Ups

20 Double Unders

18 Box Jumps

Max Reps Bar Muscle Ups

 

Workout Standards

The first team member starts the first minute with 20 double unders, 8 box jumps and max reps pull ups while the second team member rests. When the second minute starts, the first member rests and the second team member does the work.

Every new round per team member the amount of box jumps go up, every third round per team member there is a progression in the pull ups.

Your score is the total amount of reps for the full workout. That’s double unders and box jumps included.

Support

If you have any questions about the workouts and standards, please contact the event organizer, DAAN SPAANSinfo@beachthrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here